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  6. Tilsit cheese vs. Goose egg

Tilsit cheese vs. Goose egg — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and goose egg

  • Tilsit cheese has more calcium, phosphorus, and zinc; however, goose egg is richer in vitamin B12, iron, selenium, and vitamin B5.
  • Goose egg covers your daily cholesterol needs 250% more than tilsit cheese.
  • Goose egg has 12 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while goose egg has 60mg.
  • Goose egg contains less sodium.

Specific food types used in this comparison are Cheese, tilsit and Egg, goose, whole, fresh, raw.

Infographic

Tilsit cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +140.4%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +1482.6%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +33.2%
Contains more Vitamin B1Vitamin B1 +141%
Contains more Vitamin B5Vitamin B5 +408.4%
Contains more Vitamin B6Vitamin B6 +263.1%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B3 ~0.189mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Goose egg DV% diff.
Cholesterol 102mg 852mg 250%
Vitamin B12 2.1µg 5.1µg 125%
Calcium 700mg 60mg 64%
Saturated fat 16.775g 3.595g 60%
Choline 263.4mg 48%
Iron 0.23mg 3.64mg 43%
Phosphorus 500mg 208mg 42%
Selenium 14.5µg 36.9µg 41%
Vitamin B5 0.346mg 1.759mg 28%
Sodium 753mg 138mg 27%
Protein 24.41g 13.87g 21%
Fats 25.98g 13.27g 20%
Zinc 3.5mg 1.33mg 20%
Folate 20µg 76µg 14%
Vitamin B6 0.065mg 0.236mg 13%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 66IU 8%
Calories 340kcal 185kcal 8%
Vitamin B1 0.061mg 0.147mg 7%
Vitamin A 249µg 187µg 7%
Polyunsaturated fat 0.721g 1.672g 6%
Copper 0.026mg 0.062mg 4%
Potassium 65mg 210mg 4%
Monounsaturated fat 7.136g 5.747g 3%
Vitamin B2 0.359mg 0.382mg 2%
Magnesium 13mg 16mg 1%
Manganese 0.013mg 0.038mg 1%
Carbs 1.88g 1.35g 0%
Net carbs 1.88g 1.35g N/A
Sugar 0.94g N/A
Vitamin B3 0.205mg 0.189mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.352mg 0.282mg 0%
Threonine 0.899mg 0.797mg 0%
Isoleucine 1.484mg 0.647mg 0%
Leucine 2.548mg 1.188mg 0%
Lysine 2.039mg 1.03mg 0%
Methionine 0.754mg 0.624mg 0%
Phenylalanine 1.358mg 0.91mg 0%
Valine 1.752mg 0.958mg 0%
Histidine 0.704mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +76%
Contains more FatsFats +95.8%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +350.9%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +24.2%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.