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  6. Tilsit cheese vs. Goose egg

Tilsit cheese vs. Goose egg — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Goose egg

  • Tilsit cheese has more Calcium, Phosphorus, and Zinc, however, Goose egg is richer in Vitamin B12, Iron, Selenium, and Vitamin B5.
  • Goose egg covers your daily Cholesterol needs 250% more than Tilsit cheese.
  • Goose egg has 12 times less Calcium than Tilsit cheese. Tilsit cheese has 700mg of Calcium, while Goose egg has 60mg.
  • Goose egg contains less Sodium.

Specific food types used in this comparison are Cheese, tilsit and Egg, goose, whole, fresh, raw.

Infographic

Tilsit cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Goose egg
Goose egg
Contains more Calcium +1066.7%
Contains more Phosphorus +140.4%
Contains more Zinc +163.2%
Contains more Iron +1482.6%
Contains more Magnesium +23.1%
Contains more Potassium +223.1%
Contains less Sodium -81.7%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +154.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Calcium +1066.7%
Contains more Phosphorus +140.4%
Contains more Zinc +163.2%
Contains more Iron +1482.6%
Contains more Magnesium +23.1%
Contains more Potassium +223.1%
Contains less Sodium -81.7%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
9
Goose egg
Goose egg
Contains more Vitamin A +60.8%
Contains more Vitamin B1 +141%
Contains more Vitamin B5 +408.4%
Contains more Vitamin B6 +263.1%
Contains more Folate +280%
Contains more Vitamin B12 +142.9%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin A +60.8%
Contains more Vitamin B1 +141%
Contains more Vitamin B5 +408.4%
Contains more Vitamin B6 +263.1%
Contains more Folate +280%
Contains more Vitamin B12 +142.9%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Goose egg
Goose egg
Contains more Protein +76%
Contains more Fats +95.8%
Contains more Carbs +39.3%
Contains more Other +350.9%
Contains more Water +64.3%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Protein +76%
Contains more Fats +95.8%
Contains more Carbs +39.3%
Contains more Other +350.9%
Contains more Water +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Goose egg
Goose egg
Contains more Monounsaturated Fat +24.2%
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +131.9%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains more Monounsaturated Fat +24.2%
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Goose egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Goose egg Opinion
Net carbs 1.88g 1.35g Tilsit cheese
Protein 24.41g 13.87g Tilsit cheese
Fats 25.98g 13.27g Tilsit cheese
Carbs 1.88g 1.35g Tilsit cheese
Calories 340kcal 185kcal Tilsit cheese
Sugar 0.94g Tilsit cheese
Calcium 700mg 60mg Tilsit cheese
Iron 0.23mg 3.64mg Goose egg
Magnesium 13mg 16mg Goose egg
Phosphorus 500mg 208mg Tilsit cheese
Potassium 65mg 210mg Goose egg
Sodium 753mg 138mg Goose egg
Zinc 3.5mg 1.33mg Tilsit cheese
Copper 0.026mg 0.062mg Goose egg
Manganese 0.013mg 0.038mg Goose egg
Selenium 14.5µg 36.9µg Goose egg
Vitamin A 1045IU 650IU Tilsit cheese
Vitamin A RAE 249µg 187µg Tilsit cheese
Vitamin E 1.29mg Goose egg
Vitamin D 66IU Goose egg
Vitamin D 1.7µg Goose egg
Vitamin B1 0.061mg 0.147mg Goose egg
Vitamin B2 0.359mg 0.382mg Goose egg
Vitamin B3 0.205mg 0.189mg Tilsit cheese
Vitamin B5 0.346mg 1.759mg Goose egg
Vitamin B6 0.065mg 0.236mg Goose egg
Folate 20µg 76µg Goose egg
Vitamin B12 2.1µg 5.1µg Goose egg
Vitamin K 0.4µg Goose egg
Tryptophan 0.352mg 0.282mg Tilsit cheese
Threonine 0.899mg 0.797mg Tilsit cheese
Isoleucine 1.484mg 0.647mg Tilsit cheese
Leucine 2.548mg 1.188mg Tilsit cheese
Lysine 2.039mg 1.03mg Tilsit cheese
Methionine 0.754mg 0.624mg Tilsit cheese
Phenylalanine 1.358mg 0.91mg Tilsit cheese
Valine 1.752mg 0.958mg Tilsit cheese
Histidine 0.704mg 0.346mg Tilsit cheese
Cholesterol 102mg 852mg Tilsit cheese
Saturated Fat 16.775g 3.595g Goose egg
Monounsaturated Fat 7.136g 5.747g Tilsit cheese
Polyunsaturated fat 0.721g 1.672g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
92%
Goose egg
Minerals Daily Need Coverage Score
73%
Tilsit cheese
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.94g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 750mg)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 13.18g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2.2)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.