Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Graham cracker

Tilsit cheese vs. Graham cracker — In-Depth Nutrition Comparison

Compare

The main differences between tilsit cheese and graham cracker

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, graham cracker has more iron, manganese, and vitamin B3.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Graham cracker has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Tilsit cheese vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +809.1%
Contains more ZincZinc +264.6%
Contains more PhosphorusPhosphorus +170.3%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +1543.5%
Contains more CopperCopper +553.8%
Contains less SodiumSodium -39%
Contains more ManganeseManganese +7738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B3Vitamin B3 +2065.4%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +355%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Graham cracker DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.633g 69%
Calcium 700mg 77mg 62%
Phosphorus 500mg 185mg 45%
Manganese 0.013mg 1.019mg 44%
Iron 0.23mg 3.78mg 44%
Protein 24.41g 6.69g 35%
Cholesterol 102mg 0mg 34%
Polyunsaturated fat 0.721g 5.388g 31%
Vitamin A 249µg 0µg 28%
Vitamin B3 0.205mg 4.439mg 26%
Carbs 1.88g 77.66g 25%
Fats 25.98g 10.6g 24%
Zinc 3.5mg 0.96mg 23%
Starch 46.56g 19%
Folate 20µg 91µg 18%
Vitamin B1 0.061mg 0.265mg 17%
Copper 0.026mg 0.17mg 16%
Selenium 14.5µg 6.3µg 15%
Fiber 0g 3.4g 14%
Sodium 753mg 459mg 13%
Vitamin K 14.3µg 12%
Monounsaturated fat 7.136g 2.509g 12%
Vitamin E 1.51mg 10%
Vitamin B6 0.065mg 0.156mg 7%
Magnesium 13mg 40mg 6%
Calories 340kcal 430kcal 5%
Vitamin B2 0.359mg 0.317mg 3%
Potassium 65mg 170mg 3%
Fructose 0.99g 1%
Vitamin B5 0.346mg 0.42mg 1%
Choline 5.9mg 1%
Net carbs 1.88g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +264.9%
Contains more FatsFats +145.1%
Contains more WaterWater +1164.3%
Contains more OtherOther +193.4%
Contains more CarbsCarbs +4030.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +184.4%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +647.3%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.