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  6. Tilsit cheese vs. Hamburger

Tilsit cheese vs. Hamburger — In-Depth Nutrition Comparison

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Differences between tilsit cheese and hamburgers

  • Tilsit cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A; however, hamburgers are richer in iron, vitamin B3, and vitamin B1.
  • Tilsit cheese's daily need coverage for calcium is 60% higher.
  • Hamburgers have less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than hamburgers (66).

The food types used in this comparison are Cheese, tilsit and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Tilsit cheese vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +586.3%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +267.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +1152.2%
Contains more CopperCopper +250%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1569.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +45.8%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B3Vitamin B3 +2517.1%
Contains more Vitamin B6Vitamin B6 +212.3%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hamburger DV% diff.
Calcium 700mg 102mg 60%
Saturated fat 16.775g 5.096g 53%
Phosphorus 500mg 136mg 52%
Iron 0.23mg 2.88mg 33%
Vitamin B3 0.205mg 5.365mg 32%
Vitamin B12 2.1µg 1.44µg 28%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 26%
Fats 25.98g 14.36g 18%
Cholesterol 102mg 47mg 18%
Protein 24.41g 17.08g 15%
Sodium 753mg 414mg 15%
Vitamin B1 0.061mg 0.217mg 13%
Vitamin B6 0.065mg 0.203mg 11%
Folate 20µg 56µg 9%
Manganese 0.013mg 0.217mg 9%
Vitamin B2 0.359mg 0.25mg 8%
Copper 0.026mg 0.091mg 7%
Carbs 1.88g 24.1g 7%
Zinc 3.5mg 2.87mg 6%
Potassium 65mg 226mg 5%
Monounsaturated fat 7.136g 5.495g 4%
Fiber 0g 0.9g 4%
Fructose 2.03g 3%
Magnesium 13mg 20mg 2%
Polyunsaturated fat 0.721g 0.38g 2%
Calories 340kcal 295kcal 2%
Vitamin B5 0.346mg 0.31mg 1%
Net carbs 1.88g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.352mg 0.206mg 0%
Threonine 0.899mg 0.666mg 0%
Isoleucine 1.484mg 0.716mg 0%
Leucine 2.548mg 1.319mg 0%
Lysine 2.039mg 1.226mg 0%
Methionine 0.754mg 0.37mg 0%
Phenylalanine 1.358mg 0.677mg 0%
Valine 1.752mg 0.823mg 0%
Histidine 0.704mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +80.9%
Contains more OtherOther +172.1%
Contains more CarbsCarbs +1181.9%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +89.7%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.