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Tilsit cheese vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and hash browns?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A, yet hash browns are higher in fiber.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Tilsit cheese vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +872.2%
Contains more PhosphorusPhosphorus +410.2%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +160.9%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +1115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +124.6%
Contains more Vitamin B3Vitamin B3 +796.6%
Contains more Vitamin B6Vitamin B6 +186.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hash browns DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 19mg 68%
Saturated fat 16.775g 2.54g 65%
Phosphorus 500mg 98mg 57%
Protein 24.41g 2.58g 44%
Cholesterol 102mg 0mg 34%
Polyunsaturated fat 0.721g 5.665g 33%
Zinc 3.5mg 0.36mg 29%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.359mg 0.038mg 25%
Vitamin E 2.62mg 17%
Fats 25.98g 17.04g 14%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B3 0.205mg 1.838mg 10%
Vitamin B6 0.065mg 0.186mg 9%
Carbs 1.88g 28.88g 9%
Potassium 65mg 355mg 9%
Sodium 753mg 566mg 8%
Vitamin K 9.9µg 8%
Copper 0.026mg 0.1mg 8%
Manganese 0.013mg 0.158mg 6%
Vitamin B1 0.061mg 0.137mg 6%
Vitamin C 0mg 5.4mg 6%
Iron 0.23mg 0.6mg 5%
Choline 17.8mg 3%
Calories 340kcal 272kcal 3%
Folate 20µg 12µg 2%
Magnesium 13mg 21mg 2%
Monounsaturated fat 7.136g 7.827g 2%
Vitamin B5 0.346mg 0.38mg 1%
Net carbs 1.88g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +846.1%
Contains more FatsFats +52.5%
Contains more OtherOther +118.4%
Contains more CarbsCarbs +1436.2%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +685.7%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.