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Tilsit cheese vs. Honey — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and honey?

  • Tilsit cheese is richer than honey in vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Honey types in this article.

Infographic

Tilsit cheese vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +11566.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +12400%
Contains more SeleniumSelenium +1712.5%
Contains more IronIron +82.6%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +8036.7%
Contains more FatsFats +∞%
Contains more WaterWater +150.6%
Contains more OtherOther +2335%
Contains more CarbsCarbs +4283%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Honey DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0g 76%
Phosphorus 500mg 4mg 71%
Calcium 700mg 6mg 69%
Fructose 40.94g 51%
Protein 24.41g 0.3g 48%
Fats 25.98g 0g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Zinc 3.5mg 0.22mg 30%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 82.4g 27%
Vitamin B2 0.359mg 0.038mg 25%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 7.136g 0g 18%
Vitamin B5 0.346mg 0.068mg 6%
Polyunsaturated fat 0.721g 0g 5%
Folate 20µg 2µg 5%
Vitamin B1 0.061mg 0mg 5%
Manganese 0.013mg 0.08mg 3%
Vitamin B6 0.065mg 0.024mg 3%
Magnesium 13mg 2mg 3%
Iron 0.23mg 0.42mg 2%
Calories 340kcal 304kcal 2%
Vitamin C 0mg 0.5mg 1%
Copper 0.026mg 0.036mg 1%
Vitamin B3 0.205mg 0.121mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.88g 82.2g N/A
Potassium 65mg 52mg 0%
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.352mg 0.004mg 0%
Threonine 0.899mg 0.004mg 0%
Isoleucine 1.484mg 0.008mg 0%
Leucine 2.548mg 0.01mg 0%
Lysine 2.039mg 0.008mg 0%
Methionine 0.754mg 0.001mg 0%
Phenylalanine 1.358mg 0.011mg 0%
Valine 1.752mg 0.009mg 0%
Histidine 0.704mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
2%
Honey
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
Honey

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 16.775g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.