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Tilsit cheese vs. Honey — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and honey?

  • Tilsit cheese is richer than honey in vitamin B12, phosphorus, calcium, zinc, vitamin A, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Honey types in this article.

Infographic

Tilsit cheese vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +11566.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +12400%
Contains more SeleniumSelenium +1712.5%
Contains more IronIron +82.6%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +408.8%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +8036.7%
Contains more FatsFats +∞%
Contains more WaterWater +150.6%
Contains more OtherOther +2335%
Contains more CarbsCarbs +4283%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Honey Opinion
Calories 340kcal 304kcal Tilsit cheese
Protein 24.41g 0.3g Tilsit cheese
Fats 25.98g 0g Tilsit cheese
Vitamin C 0mg 0.5mg Honey
Net carbs 1.88g 82.2g Honey
Carbs 1.88g 82.4g Honey
Cholesterol 102mg 0mg Honey
Magnesium 13mg 2mg Tilsit cheese
Calcium 700mg 6mg Tilsit cheese
Potassium 65mg 52mg Tilsit cheese
Iron 0.23mg 0.42mg Honey
Sugar 82.12g Tilsit cheese
Fiber 0g 0.2g Honey
Copper 0.026mg 0.036mg Honey
Zinc 3.5mg 0.22mg Tilsit cheese
Phosphorus 500mg 4mg Tilsit cheese
Sodium 753mg 4mg Honey
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A 249µg 0µg Tilsit cheese
Manganese 0.013mg 0.08mg Honey
Selenium 14.5µg 0.8µg Tilsit cheese
Vitamin B1 0.061mg 0mg Tilsit cheese
Vitamin B2 0.359mg 0.038mg Tilsit cheese
Vitamin B3 0.205mg 0.121mg Tilsit cheese
Vitamin B5 0.346mg 0.068mg Tilsit cheese
Vitamin B6 0.065mg 0.024mg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Folate 20µg 2µg Tilsit cheese
Choline 2.2mg Honey
Saturated Fat 16.775g 0g Honey
Monounsaturated fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese
Tryptophan 0.352mg 0.004mg Tilsit cheese
Threonine 0.899mg 0.004mg Tilsit cheese
Isoleucine 1.484mg 0.008mg Tilsit cheese
Leucine 2.548mg 0.01mg Tilsit cheese
Lysine 2.039mg 0.008mg Tilsit cheese
Methionine 0.754mg 0.001mg Tilsit cheese
Phenylalanine 1.358mg 0.011mg Tilsit cheese
Valine 1.752mg 0.009mg Tilsit cheese
Histidine 0.704mg 0.001mg Tilsit cheese
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
2%
Honey
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
Honey

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 749mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 16.775g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.