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  6. Tilsit cheese vs. Ice cream sandwich

Tilsit cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are tilsit cheese and ice cream sandwich different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, ice cream sandwich is richer in copper.
  • Daily need coverage for vitamin B12 for tilsit cheese is 85% higher.
  • Tilsit cheese contains 8 times more calcium than ice cream sandwich. While tilsit cheese contains 700mg of calcium, ice cream sandwich contains only 86mg.
  • Ice cream sandwich has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than ice cream sandwich (61).

Cheese, tilsit and Ice cream sandwich are the varieties used in this article.

Infographic

Tilsit cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +714%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +13%
Contains more CopperCopper +876.9%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +2830.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +189.5%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B3Vitamin B3 +663.9%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Ice cream sandwich DV% diff.
Vitamin B12 2.1µg 0.05µg 85%
Saturated fat 16.775g 2.317g 66%
Phosphorus 500mg 72mg 61%
Calcium 700mg 86mg 61%
Protein 24.41g 4.29g 40%
Fats 25.98g 8.57g 27%
Cholesterol 102mg 21mg 27%
Sodium 753mg 129mg 27%
Zinc 3.5mg 0.6mg 26%
Copper 0.026mg 0.254mg 25%
Selenium 14.5µg 3.1µg 21%
Vitamin A 249µg 86µg 18%
Vitamin B2 0.359mg 0.146mg 16%
Manganese 0.013mg 0.381mg 16%
Carbs 1.88g 37.14g 12%
Monounsaturated fat 7.136g 2.661g 11%
Polyunsaturated fat 0.721g 2.272g 10%
Vitamin B3 0.205mg 1.566mg 9%
Calories 340kcal 237kcal 5%
Vitamin B1 0.061mg 0.111mg 4%
Folate 20µg 34µg 4%
Magnesium 13mg 29mg 4%
Vitamin B5 0.346mg 0.209mg 3%
Vitamin B6 0.065mg 0.028mg 3%
Vitamin E 0.4mg 3%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 65mg 115mg 1%
Net carbs 1.88g 37.14g N/A
Iron 0.23mg 0.26mg 0%
Sugar 18.57g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +469%
Contains more FatsFats +203.2%
Contains more OtherOther +342.7%
Contains more CarbsCarbs +1875.5%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +168.2%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +215.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.