Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Ice cream sundae cone

Tilsit cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

Compare

Important differences between tilsit cheese and ice cream sundae cone

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, protein, zinc, selenium, and fats than ice cream sundae cone.
  • Tilsit cheese's daily need coverage for vitamin B12 is 73% more.
  • Tilsit cheese contains 12 times more calcium than ice cream sundae cone. Tilsit cheese contains 700mg of calcium, while ice cream sundae cone contains 60mg.
  • Ice cream sundae cone contains less cholesterol.

The food varieties used in the comparison are Cheese, tilsit and Ice cream sundae cone.

Infographic

Tilsit cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +290.6%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +56.5%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +569.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin AVitamin A +112.8%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +442%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.356mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Ice cream sundae cone DV% diff.
Vitamin B12 2.1µg 0.35µg 73%
Calcium 700mg 60mg 64%
Saturated fat 16.775g 2.717g 64%
Phosphorus 500mg 128mg 53%
Protein 24.41g 3g 43%
Cholesterol 102mg 15mg 29%
Sodium 753mg 115mg 28%
Zinc 3.5mg 0.56mg 27%
Selenium 14.5µg 2.3µg 22%
Fats 25.98g 14g 18%
Vitamin A 249µg 117µg 15%
Monounsaturated fat 7.136g 1.775g 13%
Vitamin B2 0.359mg 0.213mg 11%
Carbs 1.88g 28.89g 9%
Copper 0.026mg 0.082mg 6%
Vitamin B3 0.205mg 1.111mg 6%
Calories 340kcal 254kcal 4%
Potassium 65mg 204mg 4%
Fiber 0g 1g 4%
Manganese 0.013mg 0.087mg 3%
Magnesium 13mg 20mg 2%
Iron 0.23mg 0.36mg 2%
Vitamin B1 0.061mg 0.09mg 2%
Choline 11.9mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Vitamin B6 0.065mg 0.05mg 1%
Protein per 100 calories 7.2g 1.2g N/A
Calories per 10 g protein 139kcal 847kcal N/A
Weight per 100 calories 29g 39g N/A
Unsaturated / Saturated Fat ratio 0.47 0.93 N/A
Net carbs 1.88g 27.89g N/A
Sugar 21.26g N/A
Vitamin B5 0.346mg 0.356mg 0%
Vitamin K 0.5µg 0%
Folate 20µg 19µg 0%
Polyunsaturated fat 0.721g 0.747g 0%
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.899mg 0.022mg 0%
Isoleucine 1.484mg 0.031mg 0%
Leucine 2.548mg 0.058mg 0%
Lysine 2.039mg 0.016mg 0%
Methionine 0.754mg 0.015mg 0%
Phenylalanine 1.358mg 0.041mg 0%
Valine 1.752mg 0.035mg 0%
Histidine 0.704mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +713.7%
Contains more FatsFats +85.6%
Contains more CarbsCarbs +1436.7%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +302%
Contains less Sat. FatSaturated fat -83.8%
~equal in Polyunsaturated fat ~0.747g

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.