Tilsit cheese vs. Instant coffee — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and instant coffee?
- Instant coffee has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Instant coffee has a lower glycemic index than tilsit cheese.
We used Cheese, tilsit and Beverages, coffee, instant, regular, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +17400% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +34900% |
| Contains more PhosphorusPhosphorus | +16566.7% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35800% |
| Contains more Vitamin B5Vitamin B5 | +34500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.002g | 76% |
| Phosphorus | 500mg | 3mg | 71% |
| Calcium | 700mg | 4mg | 70% |
| Protein | 24.41g | 0.1g | 49% |
| Fats | 25.98g | 0g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 4mg | 33% |
| Zinc | 3.5mg | 0.01mg | 32% |
| Vitamin B2 | 0.359mg | 0.001mg | 28% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Monounsaturated fat | 7.136g | 0g | 18% |
| Calories | 340kcal | 2kcal | 17% |
| Vitamin B5 | 0.346mg | 0.001mg | 7% |
| Caffeine | 26mg | 7% | |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Polyunsaturated fat | 0.721g | 0.002g | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Magnesium | 13mg | 4mg | 2% |
| Copper | 0.026mg | 0.011mg | 2% |
| Iron | 0.23mg | 0.04mg | 2% |
| Potassium | 65mg | 30mg | 1% |
| Carbs | 1.88g | 0.34g | 1% |
| Net carbs | 1.88g | 0.34g | N/A |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin B3 | 0.205mg | 0.236mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +24310% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +452.9% |
| Contains more OtherOther | +936.2% |
| Contains more WaterWater | +131.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +35950% |
| Contains less Sat. FatSaturated fat | -100% |
