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  6. Tilsit cheese vs. Kiwi

Tilsit cheese vs. Kiwi — In-Depth Nutrition Comparison

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How are tilsit cheese and kiwi different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, kiwi is richer in vitamin C.
  • Daily need coverage for vitamin C for kiwi is 103% higher.
  • Kiwi has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than kiwi (58).

Cheese, tilsit and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1370.6%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +380%
Contains more IronIron +34.8%
Contains more CopperCopper +400%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +653.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.029g 76%
Phosphorus 500mg 34mg 67%
Calcium 700mg 34mg 67%
Protein 24.41g 1.14g 47%
Fats 25.98g 0.52g 39%
Cholesterol 102mg 0mg 34%
Vitamin K 40.3µg 34%
Sodium 753mg 3mg 33%
Zinc 3.5mg 0.14mg 31%
Vitamin A 249µg 4µg 27%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.359mg 0.025mg 26%
Monounsaturated fat 7.136g 0.047g 18%
Calories 340kcal 61kcal 14%
Fiber 0g 3g 12%
Copper 0.026mg 0.13mg 12%
Vitamin E 1.46mg 10%
Potassium 65mg 312mg 7%
Fructose 4.35g 5%
Manganese 0.013mg 0.098mg 4%
Carbs 1.88g 14.66g 4%
Polyunsaturated fat 0.721g 0.287g 3%
Vitamin B5 0.346mg 0.183mg 3%
Vitamin B1 0.061mg 0.027mg 3%
Iron 0.23mg 0.31mg 1%
Magnesium 13mg 17mg 1%
Folate 20µg 25µg 1%
Choline 7.8mg 1%
Vitamin B3 0.205mg 0.341mg 1%
Net carbs 1.88g 11.66g N/A
Sugar 8.99g N/A
Vitamin B6 0.065mg 0.063mg 0%
Tryptophan 0.352mg 0.015mg 0%
Threonine 0.899mg 0.047mg 0%
Isoleucine 1.484mg 0.051mg 0%
Leucine 2.548mg 0.066mg 0%
Lysine 2.039mg 0.061mg 0%
Methionine 0.754mg 0.024mg 0%
Phenylalanine 1.358mg 0.044mg 0%
Valine 1.752mg 0.057mg 0%
Histidine 0.704mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2041.2%
Contains more FatsFats +4896.2%
Contains more OtherOther +698.4%
Contains more CarbsCarbs +679.8%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +15083%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.