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Tilsit cheese vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and lemonade

  • Lemonade contains less vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A than tilsit cheese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Lemonade has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Tilsit cheese vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +43.8%
Contains more CopperCopper +23.8%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +24900%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +1609.5%
Contains more Vitamin B3Vitamin B3 +1181.3%
Contains more Vitamin B5Vitamin B5 +2561.5%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +34771.4%
Contains more FatsFats +64850%
Contains more OtherOther +3958.3%
Contains more CarbsCarbs +454.3%
Contains more WaterWater +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +356700%
Contains more Poly. FatPolyunsaturated fat +5446.2%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lemonade DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.006g 76%
Phosphorus 500mg 2mg 71%
Calcium 700mg 4mg 70%
Protein 24.41g 0.07g 49%
Fats 25.98g 0.04g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Zinc 3.5mg 0.02mg 32%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.359mg 0.021mg 26%
Monounsaturated fat 7.136g 0.002g 18%
Calories 340kcal 40kcal 15%
Vitamin B5 0.346mg 0.013mg 7%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.721g 0.013g 5%
Vitamin B6 0.065mg 0.006mg 5%
Vitamin B1 0.061mg 0.006mg 5%
Vitamin C 0mg 3.9mg 4%
Magnesium 13mg 2mg 3%
Carbs 1.88g 10.42g 3%
Copper 0.026mg 0.021mg 1%
Vitamin B3 0.205mg 0.016mg 1%
Iron 0.23mg 0.16mg 1%
Potassium 65mg 15mg 1%
Net carbs 1.88g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Manganese 0.013mg 0.005mg 0%
Choline 0.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
2%
Lemonade
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 16.769g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.