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  6. Tilsit cheese vs. Lychee

Tilsit cheese vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and lychee

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, lychee is higher in vitamin C.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than lychee.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Cheese, tilsit and Litchis, raw.

Infographic

Tilsit cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1512.9%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +34.8%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +452.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lychee DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 71.5mg 79%
Saturated fat 16.775g 0.099g 76%
Calcium 700mg 5mg 70%
Phosphorus 500mg 31mg 67%
Protein 24.41g 0.83g 47%
Fats 25.98g 0.44g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.07mg 31%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.065mg 23%
Monounsaturated fat 7.136g 0.12g 18%
Copper 0.026mg 0.148mg 14%
Calories 340kcal 66kcal 14%
Vitamin B5 0.346mg 7%
Carbs 1.88g 16.53g 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.721g 0.132g 4%
Vitamin B1 0.061mg 0.011mg 4%
Potassium 65mg 171mg 3%
Vitamin B6 0.065mg 0.1mg 3%
Manganese 0.013mg 0.055mg 2%
Folate 20µg 14µg 2%
Vitamin B3 0.205mg 0.603mg 2%
Choline 7.1mg 1%
Magnesium 13mg 10mg 1%
Iron 0.23mg 0.31mg 1%
Net carbs 1.88g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0.041mg 0%
Methionine 0.754mg 0.009mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2841%
Contains more FatsFats +5804.5%
Contains more OtherOther +1006.8%
Contains more CarbsCarbs +779.3%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +5846.7%
Contains more Poly. FatPolyunsaturated fat +446.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.