Tilsit cheese vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between Tilsit cheese and Liverwurst
- Tilsit cheese has more Calcium, and Phosphorus, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Vitamin B2, and Vitamin B3.
- Liverwurst's daily need coverage for Vitamin B12 is 473% more.
- Tilsit cheese contains 32 times more Calcium than Liverwurst. Tilsit cheese contains 700mg of Calcium, while Liverwurst contains 22mg.
- Liverwurst contains less Saturated Fat.
The food varieties used in the comparison are Cheese, tilsit and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3081.8%
Contains
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Phosphorus
+117.4%
Contains
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Zinc
+52.2%
Contains
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Iron
+3747.8%
Contains
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Potassium
+161.5%
Contains
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Copper
+823.1%
Contains
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Manganese
+1092.3%
Contains
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Selenium
+300%
Equal in Magnesium - 12
Equal in Sodium - 700
Contains
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Calcium
+3081.8%
Contains
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Phosphorus
+117.4%
Contains
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Zinc
+52.2%
Contains
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Iron
+3747.8%
Contains
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Potassium
+161.5%
Contains
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Copper
+823.1%
Contains
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Manganese
+1092.3%
Contains
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Selenium
+300%
Equal in Magnesium - 12
Equal in Sodium - 700
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1204.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+345.9%
Contains
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Vitamin B2
+186.9%
Contains
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Vitamin B3
+1997.6%
Contains
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Vitamin B5
+752.6%
Contains
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Vitamin B6
+192.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+541%
Contains
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Vitamin A
+1204.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+345.9%
Contains
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Vitamin B2
+186.9%
Contains
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Vitamin B3
+1997.6%
Contains
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Vitamin B5
+752.6%
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Vitamin B6
+192.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+541%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.2%
Contains
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Other
+77.1%
Contains
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Carbs
+213.3%
Contains
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Water
+24.9%
Equal in Fats - 25.45
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+97.2%
Contains
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Other
+77.1%
Contains
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Carbs
+213.3%
Contains
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Water
+24.9%
Equal in Fats - 25.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.8%
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Monounsaturated Fat
+72.2%
Contains
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Polyunsaturated fat
+236.6%
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-40.8%
Contains
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Monounsaturated Fat
+72.2%
Contains
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Polyunsaturated fat
+236.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.88g | 3.39g |
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| Protein | 24.41g | 12.38g |
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| Fats | 25.98g | 25.45g |
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| Carbs | 1.88g | 5.89g |
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| Calories | 340kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 700mg | 22mg |
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| Iron | 0.23mg | 8.85mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 500mg | 230mg |
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| Potassium | 65mg | 170mg |
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| Sodium | 753mg | 700mg |
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| Zinc | 3.5mg | 2.3mg |
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| Copper | 0.026mg | 0.24mg |
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| Manganese | 0.013mg | 0.155mg |
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| Selenium | 14.5µg | 58µg |
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| Vitamin A | 1045IU | 13636IU |
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| Vitamin A RAE | 249µg | 4091µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.061mg | 0.272mg |
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| Vitamin B2 | 0.359mg | 1.03mg |
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| Vitamin B3 | 0.205mg | 4.3mg |
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| Vitamin B5 | 0.346mg | 2.95mg |
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| Vitamin B6 | 0.065mg | 0.19mg |
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| Folate | 20µg | 30µg |
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| Vitamin B12 | 2.1µg | 13.46µg |
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| Tryptophan | 0.352mg | 0.151mg |
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| Threonine | 0.899mg | 0.671mg |
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| Isoleucine | 1.484mg | 0.653mg |
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| Leucine | 2.548mg | 1.139mg |
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| Lysine | 2.039mg | 1.155mg |
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| Methionine | 0.754mg | 0.285mg |
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| Phenylalanine | 1.358mg | 0.617mg |
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| Valine | 1.752mg | 0.857mg |
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| Histidine | 0.704mg | 0.448mg |
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| Cholesterol | 102mg | 118mg |
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| Saturated Fat | 16.775g | 9.925g |
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| Monounsaturated Fat | 7.136g | 12.286g |
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| Polyunsaturated fat | 0.721g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
262%
Minerals Daily Need Coverage Score
73%
103%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 6.85g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.