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  6. Tilsit cheese vs. Liverwurst

Tilsit cheese vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and liverwurst

  • Tilsit cheese has more calcium and phosphorus; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 473% more.
  • Tilsit cheese contains 32 times more calcium than liverwurst. Tilsit cheese contains 700mg of calcium, while liverwurst contains 22mg.
  • Liverwurst contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Liverwurst spread.

Infographic

Tilsit cheese vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +3081.8%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +117.4%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +3747.8%
Contains more CopperCopper +823.1%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~12mg
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1543%
Contains more Vitamin B1Vitamin B1 +345.9%
Contains more Vitamin B2Vitamin B2 +186.9%
Contains more Vitamin B3Vitamin B3 +1997.6%
Contains more Vitamin B5Vitamin B5 +752.6%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin B12Vitamin B12 +541%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Liverwurst DV% diff.
Vitamin B12 2.1µg 13.46µg 473%
Vitamin A 249µg 4091µg 427%
Iron 0.23mg 8.85mg 108%
Selenium 14.5µg 58µg 79%
Calcium 700mg 22mg 68%
Vitamin B5 0.346mg 2.95mg 52%
Vitamin B2 0.359mg 1.03mg 52%
Phosphorus 500mg 230mg 39%
Saturated fat 16.775g 9.925g 31%
Vitamin B3 0.205mg 4.3mg 26%
Protein 24.41g 12.38g 24%
Copper 0.026mg 0.24mg 24%
Vitamin B1 0.061mg 0.272mg 18%
Monounsaturated fat 7.136g 12.286g 13%
Zinc 3.5mg 2.3mg 11%
Polyunsaturated fat 0.721g 2.427g 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.065mg 0.19mg 10%
Manganese 0.013mg 0.155mg 6%
Cholesterol 102mg 118mg 5%
Vitamin C 0mg 3.5mg 4%
Potassium 65mg 170mg 3%
Folate 20µg 30µg 3%
Calories 340kcal 305kcal 2%
Sodium 753mg 700mg 2%
Carbs 1.88g 5.89g 1%
Fats 25.98g 25.45g 1%
Net carbs 1.88g 3.39g N/A
Magnesium 13mg 12mg 0%
Sugar 1.65g N/A
Tryptophan 0.352mg 0.151mg 0%
Threonine 0.899mg 0.671mg 0%
Isoleucine 1.484mg 0.653mg 0%
Leucine 2.548mg 1.139mg 0%
Lysine 2.039mg 1.155mg 0%
Methionine 0.754mg 0.285mg 0%
Phenylalanine 1.358mg 0.617mg 0%
Valine 1.752mg 0.857mg 0%
Histidine 0.704mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +97.2%
Contains more OtherOther +77.1%
Contains more CarbsCarbs +213.3%
Contains more WaterWater +24.9%
~equal in Fats ~25.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +236.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.