Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Marinara sauce

Tilsit cheese vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

What are the differences between tilsit cheese and marinara sauce?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, yet marinara sauce is higher in vitamin B3.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Tilsit cheese has 99 times more saturated fat than marinara sauce. While tilsit cheese has 16.775g of saturated fat, marinara sauce has only 0.17g.

We used Cheese, tilsit and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Tilsit cheese vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +2492.6%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1370.6%
Contains more SeleniumSelenium +1218.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +239.1%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +654.5%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +488.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1810.7%
Contains more Vitamin B6Vitamin B6 +166.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Marinara sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.17g 75%
Phosphorus 500mg 34mg 67%
Calcium 700mg 27mg 67%
Protein 24.41g 1.41g 46%
Fats 25.98g 1.48g 38%
Cholesterol 102mg 2mg 33%
Sodium 753mg 30mg 31%
Zinc 3.5mg 0.2mg 30%
Selenium 14.5µg 1.1µg 24%
Vitamin A 249µg 33µg 24%
Vitamin B3 0.205mg 3.917mg 23%
Vitamin B2 0.359mg 0.061mg 23%
Monounsaturated fat 7.136g 0.377g 17%
Vitamin E 2.4mg 16%
Calories 340kcal 51kcal 14%
Vitamin K 13.9µg 12%
Vitamin B6 0.065mg 0.173mg 8%
Vitamin B5 0.346mg 7%
Iron 0.23mg 0.78mg 7%
Potassium 65mg 319mg 7%
Fiber 0g 1.8g 7%
Copper 0.026mg 0.081mg 6%
Manganese 0.013mg 0.137mg 5%
Vitamin B1 0.061mg 0.024mg 3%
Carbs 1.88g 8.06g 2%
Folate 20µg 13µg 2%
Choline 13.7mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 13mg 18mg 1%
Polyunsaturated fat 0.721g 0.508g 1%
Net carbs 1.88g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1631.2%
Contains more FatsFats +1655.4%
Contains more OtherOther +193.4%
Contains more CarbsCarbs +328.7%
Contains more WaterWater +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1792.8%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -99%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.