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  6. Tilsit cheese vs. Milkshake

Tilsit cheese vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and milkshake

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, protein, fats, zinc, and vitamin A than milkshake.
  • Tilsit cheese's daily need coverage for saturated fat is 74% more.
  • Tilsit cheese contains 10 times more vitamin A than milkshake. Tilsit cheese contains 249µg of vitamin A, while milkshake contains 25µg.
  • Milkshake contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Milk shakes, thick vanilla.

Infographic

Tilsit cheese vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more CalciumCalcium +379.5%
Contains more IronIron +130%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +181.5%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -87.4%
~equal in Magnesium ~12mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +896%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +303.8%
Contains more FolateFolate +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Milkshake DV% diff.
Saturated fat 16.775g 1.886g 68%
Vitamin B12 2.1µg 0.52µg 66%
Calcium 700mg 146mg 55%
Phosphorus 500mg 115mg 55%
Protein 24.41g 3.86g 41%
Fats 25.98g 3.03g 35%
Cholesterol 102mg 12mg 30%
Sodium 753mg 95mg 29%
Zinc 3.5mg 0.39mg 28%
Vitamin A 249µg 25µg 25%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 7.136g 0.875g 16%
Vitamin B2 0.359mg 0.195mg 13%
Calories 340kcal 112kcal 11%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Carbs 1.88g 17.75g 5%
Polyunsaturated fat 0.721g 0.113g 4%
Potassium 65mg 183mg 3%
Copper 0.026mg 0.051mg 3%
Vitamin B1 0.061mg 0.03mg 3%
Folate 20µg 7µg 3%
Choline 14.3mg 3%
Iron 0.23mg 0.1mg 2%
Vitamin B6 0.065mg 0.042mg 2%
Protein per 100 calories 7.2g 3.4g N/A
Calories per 10 g protein 139kcal 290kcal N/A
Weight per 100 calories 29g 89g N/A
Unsaturated / Saturated Fat ratio 0.47 0.52 N/A
Net carbs 1.88g 17.75g N/A
Magnesium 13mg 12mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin B3 0.205mg 0.146mg 0%
Vitamin B5 0.346mg 0.368mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0.054mg 0%
Threonine 0.899mg 0.174mg 0%
Isoleucine 1.484mg 0.234mg 0%
Leucine 2.548mg 0.378mg 0%
Lysine 2.039mg 0.306mg 0%
Methionine 0.754mg 0.097mg 0%
Phenylalanine 1.358mg 0.186mg 0%
Valine 1.752mg 0.258mg 0%
Histidine 0.704mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +532.4%
Contains more FatsFats +757.4%
Contains more CarbsCarbs +844.1%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +715.5%
Contains more Poly. FatPolyunsaturated fat +538.1%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.