Tilsit cheese vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between tilsit cheese and muenster cheese
- Tilsit cheese is higher in vitamin B12 and zinc; however, muenster cheese is richer in monounsaturated fat.
- Tilsit cheese's daily need coverage for vitamin B12 is 26% higher.
- Muenster cheese has less sodium.
The food types used in this comparison are Cheese, tilsit and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.47µg | 26% |
| Saturated fat | 16.775g | 19.113g | 11% |
| Fats | 25.98g | 30.04g | 6% |
| Zinc | 3.5mg | 2.81mg | 6% |
| Vitamin A | 249µg | 298µg | 5% |
| Sodium | 753mg | 628mg | 5% |
| Phosphorus | 500mg | 468mg | 5% |
| Vitamin B1 | 0.061mg | 0.013mg | 4% |
| Monounsaturated fat | 7.136g | 8.711g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.346mg | 0.19mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.359mg | 0.32mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 24.41g | 23.41g | 2% |
| Folate | 20µg | 12µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.23mg | 0.41mg | 2% |
| Potassium | 65mg | 134mg | 2% |
| Calcium | 700mg | 717mg | 2% |
| Cholesterol | 102mg | 96mg | 2% |
| Vitamin B6 | 0.065mg | 0.056mg | 1% |
| Calories | 340kcal | 368kcal | 1% |
| Vitamin B3 | 0.205mg | 0.103mg | 1% |
| Copper | 0.026mg | 0.031mg | 1% |
| Carbs | 1.88g | 1.12g | 0% |
| Net carbs | 1.88g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.013mg | 0.008mg | 0% |
| Polyunsaturated fat | 0.721g | 0.661g | 0% |
| Tryptophan | 0.352mg | 0.327mg | 0% |
| Threonine | 0.899mg | 0.888mg | 0% |
| Isoleucine | 1.484mg | 1.145mg | 0% |
| Leucine | 2.548mg | 2.26mg | 0% |
| Lysine | 2.039mg | 2.139mg | 0% |
| Methionine | 0.754mg | 0.569mg | 0% |
| Phenylalanine | 1.358mg | 1.24mg | 0% |
| Valine | 1.752mg | 1.482mg | 0% |
| Histidine | 0.704mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +33.1% |
| Contains more FatsFats | +15.6% |
~equal in
Protein
~23.41g
~equal in
Water
~41.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
~equal in
Polyunsaturated fat
~0.661g
