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  6. Tilsit cheese vs. Brazil nut

Tilsit cheese vs. Brazil nut — In-Depth Nutrition Comparison

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How are tilsit cheese and brazil nut different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, brazil nut is richer in selenium, copper, magnesium, manganese, vitamin B1, and phosphorus.
  • Daily need coverage for selenium for brazil nut is 3459% higher.
  • Brazil nut has less cholesterol.
  • Brazil nut has a lower glycemic index (10) than tilsit cheese (27).

Cheese, tilsit and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Tilsit cheese vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +337.5%
Contains more MagnesiumMagnesium +2792.3%
Contains more PotassiumPotassium +913.8%
Contains more IronIron +956.5%
Contains more CopperCopper +6603.8%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +13120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +925.7%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +911.5%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B6Vitamin B6 +55.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brazil nut DV% diff.
Selenium 14.5µg 1917µg 3459%
Copper 0.026mg 1.743mg 191%
Polyunsaturated fat 0.721g 24.399g 158%
Vitamin B12 2.1µg 0µg 88%
Magnesium 13mg 376mg 86%
Fats 25.98g 67.1g 63%
Calcium 700mg 160mg 54%
Manganese 0.013mg 1.223mg 53%
Vitamin B1 0.061mg 0.617mg 46%
Monounsaturated fat 7.136g 23.879g 42%
Vitamin E 5.65mg 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 3mg 33%
Phosphorus 500mg 725mg 32%
Fiber 0g 7.5g 30%
Vitamin A 249µg 0µg 28%
Iron 0.23mg 2.43mg 28%
Vitamin B2 0.359mg 0.035mg 25%
Protein 24.41g 14.32g 20%
Potassium 65mg 659mg 17%
Calories 340kcal 659kcal 16%
Choline 28.8mg 5%
Zinc 3.5mg 4.06mg 5%
Vitamin B5 0.346mg 0.184mg 3%
Vitamin B6 0.065mg 0.101mg 3%
Carbs 1.88g 11.74g 3%
Saturated fat 16.775g 16.134g 3%
Vitamin B3 0.205mg 0.295mg 1%
Folate 20µg 22µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.88g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.352mg 0.135mg 0%
Threonine 0.899mg 0.365mg 0%
Isoleucine 1.484mg 0.518mg 0%
Leucine 2.548mg 1.19mg 0%
Lysine 2.039mg 0.49mg 0%
Methionine 0.754mg 1.124mg 0%
Phenylalanine 1.358mg 0.639mg 0%
Valine 1.752mg 0.76mg 0%
Histidine 0.704mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +70.5%
Contains more WaterWater +1153.2%
Contains more OtherOther +42.4%
Contains more FatsFats +158.3%
Contains more CarbsCarbs +524.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains more Mono. FatMonounsaturated fat +234.6%
Contains more Poly. FatPolyunsaturated fat +3284%
~equal in Saturated fat ~16.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.