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  6. Tilsit cheese vs. Pistachio

Tilsit cheese vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and pistachios

  • Tilsit cheese has more vitamin B12 and calcium; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, iron, and fiber.
  • Pistachios' daily need coverage for copper is 142% more.
  • Pistachios contain less cholesterol.

The food varieties used in the comparison are Cheese, tilsit and Nuts, pistachio nuts, raw.

Infographic

Tilsit cheese vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +566.7%
Contains more ZincZinc +59.1%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +830.8%
Contains more PotassiumPotassium +1476.9%
Contains more IronIron +1604.3%
Contains more CopperCopper +4900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +9130.8%
~equal in Phosphorus ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +857.7%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1326.2%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +2515.4%
Contains more FolateFolate +155%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pistachio DV% diff.
Copper 0.026mg 1.3mg 142%
Vitamin B6 0.065mg 1.7mg 126%
Polyunsaturated fat 0.721g 14.38g 91%
Vitamin B12 2.1µg 0µg 88%
Vitamin B1 0.061mg 0.87mg 67%
Calcium 700mg 105mg 60%
Manganese 0.013mg 1.2mg 52%
Saturated fat 16.775g 5.907g 49%
Iron 0.23mg 3.92mg 46%
Fiber 0g 10.6g 42%
Monounsaturated fat 7.136g 23.257g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Fats 25.98g 45.32g 30%
Potassium 65mg 1025mg 28%
Magnesium 13mg 121mg 26%
Vitamin A 249µg 26µg 25%
Vitamin E 2.86mg 19%
Vitamin B2 0.359mg 0.16mg 15%
Selenium 14.5µg 7µg 14%
Zinc 3.5mg 2.2mg 12%
Calories 340kcal 560kcal 11%
Protein 24.41g 20.16g 9%
Folate 20µg 51µg 8%
Carbs 1.88g 27.17g 8%
Vitamin B3 0.205mg 1.3mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin B5 0.346mg 0.52mg 3%
Phosphorus 500mg 490mg 1%
Starch 1.67g 1%
Net carbs 1.88g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.352mg 0.251mg 0%
Threonine 0.899mg 0.684mg 0%
Isoleucine 1.484mg 0.917mg 0%
Leucine 2.548mg 1.604mg 0%
Lysine 2.039mg 1.138mg 0%
Methionine 0.754mg 0.36mg 0%
Phenylalanine 1.358mg 1.092mg 0%
Valine 1.752mg 1.249mg 0%
Histidine 0.704mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +21.1%
Contains more WaterWater +880.8%
Contains more OtherOther +63.4%
Contains more FatsFats +74.4%
Contains more CarbsCarbs +1345.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +225.9%
Contains more Poly. FatPolyunsaturated fat +1894.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.