Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Oatmeal — In-Depth Nutrition Comparison

Compare

The main differences between tilsit cheese and oatmeal

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, oatmeal has more iron, manganese, and vitamin B3.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Oatmeal has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Tilsit cheese vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more CalciumCalcium +775%
Contains more ZincZinc +464.5%
Contains more PhosphorusPhosphorus +549.4%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2491.3%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +4192.3%
~equal in Potassium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B3Vitamin B3 +1375.6%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more FolateFolate +120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.317mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +930%
Contains more FatsFats +1810.3%
Contains more OtherOther +754.4%
Contains more CarbsCarbs +520.7%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1725.1%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Oatmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Oatmeal DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.226g 75%
Iron 0.23mg 5.96mg 72%
Calcium 700mg 80mg 62%
Phosphorus 500mg 77mg 60%
Protein 24.41g 2.37g 44%
Fats 25.98g 1.36g 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 49mg 31%
Zinc 3.5mg 0.62mg 26%
Manganese 0.013mg 0.558mg 24%
Vitamin B3 0.205mg 3.025mg 18%
Vitamin B1 0.061mg 0.26mg 17%
Monounsaturated fat 7.136g 0.391g 17%
Vitamin B6 0.065mg 0.29mg 17%
Selenium 14.5µg 5µg 17%
Calories 340kcal 68kcal 14%
Vitamin A 249µg 130µg 13%
Vitamin B2 0.359mg 0.215mg 11%
Fiber 0g 1.7g 7%
Folate 20µg 44µg 6%
Starch 10.37g 4%
Copper 0.026mg 0.066mg 4%
Magnesium 13mg 26mg 3%
Carbs 1.88g 11.67g 3%
Polyunsaturated fat 0.721g 0.426g 2%
Choline 4.7mg 1%
Vitamin B5 0.346mg 0.317mg 1%
Net carbs 1.88g 9.97g N/A
Potassium 65mg 61mg 0%
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.352mg 0.04mg 0%
Threonine 0.899mg 0.083mg 0%
Isoleucine 1.484mg 0.105mg 0%
Leucine 2.548mg 0.2mg 0%
Lysine 2.039mg 0.135mg 0%
Methionine 0.754mg 0.04mg 0%
Phenylalanine 1.358mg 0.13mg 0%
Valine 1.752mg 0.151mg 0%
Histidine 0.704mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
26%
Oatmeal
Minerals Daily Need Coverage Score
73%
Tilsit cheese
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 16.549g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.2)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.