Tilsit cheese vs. Olive — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and olive
- Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium; however, olive has more iron and copper.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
Food types used in this article are Cheese, tilsit and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +695.5% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more ZincZinc | +1490.9% |
| Contains more PhosphorusPhosphorus | +16566.7% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more IronIron | +1334.8% |
| Contains more CopperCopper | +865.4% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1145% |
| Contains more Vitamin B1Vitamin B1 | +1933.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +454.1% |
| Contains more Vitamin B5Vitamin B5 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +2806% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +118.4% |
| Contains more CarbsCarbs | +233% |
| Contains more WaterWater | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Phosphorus | 500mg | 3mg | 71% |
| Saturated fat | 16.775g | 1.415g | 70% |
| Calcium | 700mg | 88mg | 61% |
| Protein | 24.41g | 0.84g | 47% |
| Iron | 0.23mg | 3.3mg | 38% |
| Cholesterol | 102mg | 0mg | 34% |
| Zinc | 3.5mg | 0.22mg | 30% |
| Vitamin B2 | 0.359mg | 0mg | 28% |
| Vitamin A | 249µg | 20µg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Copper | 0.026mg | 0.251mg | 25% |
| Fats | 25.98g | 10.68g | 24% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 340kcal | 115kcal | 11% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B5 | 0.346mg | 0.015mg | 7% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B1 | 0.061mg | 0.003mg | 5% |
| Vitamin B6 | 0.065mg | 0.009mg | 4% |
| Monounsaturated fat | 7.136g | 7.888g | 2% |
| Potassium | 65mg | 8mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Choline | 10.3mg | 2% | |
| Polyunsaturated fat | 0.721g | 0.911g | 1% |
| Vitamin B3 | 0.205mg | 0.037mg | 1% |
| Carbs | 1.88g | 6.26g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 753mg | 735mg | 1% |
| Net carbs | 1.88g | 3.06g | N/A |
| Manganese | 0.013mg | 0.02mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0.026mg | 0% |
| Isoleucine | 1.484mg | 0.031mg | 0% |
| Leucine | 2.548mg | 0.05mg | 0% |
| Lysine | 2.039mg | 0.032mg | 0% |
| Methionine | 0.754mg | 0.012mg | 0% |
| Phenylalanine | 1.358mg | 0.029mg | 0% |
| Valine | 1.752mg | 0.038mg | 0% |
| Histidine | 0.704mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
4%
Minerals Daily Need Coverage Score
73%
35%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $1.3)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Olive contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 15.36g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.