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Tilsit cheese vs. Olive — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and olive

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium; however, olive has more iron and copper.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.

Food types used in this article are Cheese, tilsit and Olives, ripe, canned (small-extra large).

Infographic

Tilsit cheese vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +695.5%
Contains more PotassiumPotassium +712.5%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +16566.7%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +1334.8%
Contains more CopperCopper +865.4%
Contains more ManganeseManganese +53.8%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +2206.7%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Olive DV% diff.
Vitamin B12 2.1µg 0µg 88%
Phosphorus 500mg 3mg 71%
Saturated fat 16.775g 1.415g 70%
Calcium 700mg 88mg 61%
Protein 24.41g 0.84g 47%
Iron 0.23mg 3.3mg 38%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.22mg 30%
Vitamin B2 0.359mg 0mg 28%
Vitamin A 249µg 20µg 25%
Selenium 14.5µg 0.9µg 25%
Copper 0.026mg 0.251mg 25%
Fats 25.98g 10.68g 24%
Fiber 0g 3.2g 13%
Calories 340kcal 115kcal 11%
Vitamin E 1.65mg 11%
Vitamin B5 0.346mg 0.015mg 7%
Folate 20µg 0µg 5%
Vitamin B1 0.061mg 0.003mg 5%
Vitamin B6 0.065mg 0.009mg 4%
Monounsaturated fat 7.136g 7.888g 2%
Potassium 65mg 8mg 2%
Magnesium 13mg 4mg 2%
Choline 10.3mg 2%
Polyunsaturated fat 0.721g 0.911g 1%
Vitamin B3 0.205mg 0.037mg 1%
Carbs 1.88g 6.26g 1%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Sodium 753mg 735mg 1%
Net carbs 1.88g 3.06g N/A
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0.026mg 0%
Isoleucine 1.484mg 0.031mg 0%
Leucine 2.548mg 0.05mg 0%
Lysine 2.039mg 0.032mg 0%
Methionine 0.754mg 0.012mg 0%
Phenylalanine 1.358mg 0.029mg 0%
Valine 1.752mg 0.038mg 0%
Histidine 0.704mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2806%
Contains more FatsFats +143.3%
Contains more OtherOther +118.4%
Contains more CarbsCarbs +233%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +10.5%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.