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  6. Tilsit cheese vs. Scallion

Tilsit cheese vs. Scallion — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and scallion

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2; however, scallion is richer in vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

The food varieties used in the comparison are Cheese, tilsit and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Tilsit cheese vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +872.2%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +1251.4%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +543.5%
Contains more CopperCopper +219.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +398%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Scallion DV% diff.
Vitamin K 207µg 173%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.032g 76%
Phosphorus 500mg 37mg 66%
Calcium 700mg 72mg 63%
Protein 24.41g 1.83g 45%
Fats 25.98g 0.19g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 16mg 32%
Zinc 3.5mg 0.39mg 28%
Selenium 14.5µg 0.6µg 25%
Vitamin A 249µg 50µg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.359mg 0.08mg 21%
Monounsaturated fat 7.136g 0.027g 18%
Iron 0.23mg 1.48mg 16%
Calories 340kcal 32kcal 15%
Folate 20µg 64µg 11%
Fiber 0g 2.6g 10%
Potassium 65mg 276mg 6%
Copper 0.026mg 0.083mg 6%
Manganese 0.013mg 0.16mg 6%
Vitamin B5 0.346mg 0.075mg 5%
Vitamin E 0.55mg 4%
Polyunsaturated fat 0.721g 0.074g 4%
Magnesium 13mg 20mg 2%
Carbs 1.88g 7.34g 2%
Vitamin B3 0.205mg 0.525mg 2%
Vitamin B1 0.061mg 0.055mg 1%
Choline 5.7mg 1%
Net carbs 1.88g 4.74g N/A
Sugar 2.33g N/A
Vitamin B6 0.065mg 0.061mg 0%
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.899mg 0.072mg 0%
Isoleucine 1.484mg 0.077mg 0%
Leucine 2.548mg 0.109mg 0%
Lysine 2.039mg 0.091mg 0%
Methionine 0.754mg 0.02mg 0%
Phenylalanine 1.358mg 0.059mg 0%
Valine 1.752mg 0.081mg 0%
Histidine 0.704mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1233.9%
Contains more FatsFats +13573.7%
Contains more OtherOther +501.2%
Contains more CarbsCarbs +290.4%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +26329.6%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.