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  6. Tilsit cheese vs. Papaya

Tilsit cheese vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and papaya?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium, yet papaya is higher in vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Papayas, raw types in this article.

Infographic

Tilsit cheese vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +3400%
Contains more ZincZinc +4275%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +180%
Contains more CopperCopper +73.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +207.7%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +429.8%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +1229.6%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more FolateFolate +85%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Papaya DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.081g 76%
Phosphorus 500mg 10mg 70%
Vitamin C 0mg 60.9mg 68%
Calcium 700mg 20mg 68%
Protein 24.41g 0.47g 48%
Fats 25.98g 0.26g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 8mg 32%
Zinc 3.5mg 0.08mg 31%
Vitamin B2 0.359mg 0.027mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin A 249µg 47µg 22%
Monounsaturated fat 7.136g 0.072g 18%
Calories 340kcal 43kcal 15%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Polyunsaturated fat 0.721g 0.058g 4%
Folate 20µg 37µg 4%
Vitamin B1 0.061mg 0.023mg 3%
Vitamin B5 0.346mg 0.191mg 3%
Carbs 1.88g 10.82g 3%
Potassium 65mg 182mg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Copper 0.026mg 0.045mg 2%
Magnesium 13mg 21mg 2%
Vitamin B6 0.065mg 0.038mg 2%
Vitamin B3 0.205mg 0.357mg 1%
Manganese 0.013mg 0.04mg 1%
Choline 6.1mg 1%
Net carbs 1.88g 9.12g N/A
Iron 0.23mg 0.25mg 0%
Sugar 7.82g N/A
Tryptophan 0.352mg 0.008mg 0%
Threonine 0.899mg 0.011mg 0%
Isoleucine 1.484mg 0.008mg 0%
Leucine 2.548mg 0.016mg 0%
Lysine 2.039mg 0.025mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.358mg 0.009mg 0%
Valine 1.752mg 0.01mg 0%
Histidine 0.704mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5093.6%
Contains more FatsFats +9892.3%
Contains more OtherOther +1148.7%
Contains more CarbsCarbs +475.5%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +9811.1%
Contains more Poly. FatPolyunsaturated fat +1143.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.