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  6. Tilsit cheese vs. Passion fruit

Tilsit cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and passion fruit

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, passion fruit is richer in fiber and vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Cheese, tilsit and Passion-fruit, (granadilla), purple, raw.

Infographic

Tilsit cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +635.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +435.4%
Contains more IronIron +595.7%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Passion fruit DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.059g 76%
Calcium 700mg 12mg 69%
Phosphorus 500mg 68mg 62%
Protein 24.41g 2.2g 44%
Fiber 0g 10.4g 42%
Fats 25.98g 0.7g 39%
Cholesterol 102mg 0mg 34%
Vitamin C 0mg 30mg 33%
Sodium 753mg 28mg 32%
Zinc 3.5mg 0.1mg 31%
Selenium 14.5µg 0.6µg 25%
Vitamin A 249µg 64µg 21%
Monounsaturated fat 7.136g 0.086g 18%
Vitamin B2 0.359mg 0.13mg 18%
Iron 0.23mg 1.6mg 17%
Calories 340kcal 97kcal 12%
Vitamin B3 0.205mg 1.5mg 8%
Potassium 65mg 348mg 8%
Carbs 1.88g 23.38g 7%
Vitamin B5 0.346mg 7%
Copper 0.026mg 0.086mg 7%
Vitamin B1 0.061mg 0mg 5%
Magnesium 13mg 29mg 4%
Vitamin B6 0.065mg 0.1mg 3%
Polyunsaturated fat 0.721g 0.411g 2%
Folate 20µg 14µg 2%
Choline 7.6mg 1%
Manganese 0.013mg 1%
Vitamin K 0.7µg 1%
Net carbs 1.88g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1009.5%
Contains more FatsFats +3611.4%
Contains more OtherOther +516.5%
Contains more CarbsCarbs +1143.6%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +8197.7%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.