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  6. Tilsit cheese vs. Passion fruit

Tilsit cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Tilsit cheese and Passion fruit

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, and Selenium, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% more.

The food varieties used in the comparison are Cheese, tilsit and Passion-fruit, (granadilla), purple, raw.

Infographic

Tilsit cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +5733.3%
Contains more Phosphorus +635.3%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +595.7%
Contains more Magnesium +123.1%
Contains more Potassium +435.4%
Contains less Sodium -96.3%
Contains more Copper +230.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +5733.3%
Contains more Phosphorus +635.3%
Contains more Zinc +3400%
Contains more Selenium +2316.7%
Contains more Iron +595.7%
Contains more Magnesium +123.1%
Contains more Potassium +435.4%
Contains less Sodium -96.3%
Contains more Copper +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
7
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +176.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B6 +53.8%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +176.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B6 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Passion fruit
Passion fruit
Contains more Protein +1009.5%
Contains more Fats +3611.4%
Contains more Other +516.5%
Contains more Carbs +1143.6%
Contains more Water +70.2%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1009.5%
Contains more Fats +3611.4%
Contains more Other +516.5%
Contains more Carbs +1143.6%
Contains more Water +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +8197.7%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -99.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +8197.7%
Contains more Polyunsaturated fat +75.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Passion fruit Opinion
Net carbs 1.88g 12.98g Passion fruit
Protein 24.41g 2.2g Tilsit cheese
Fats 25.98g 0.7g Tilsit cheese
Carbs 1.88g 23.38g Passion fruit
Calories 340kcal 97kcal Tilsit cheese
Sugar 11.2g Tilsit cheese
Fiber 0g 10.4g Passion fruit
Calcium 700mg 12mg Tilsit cheese
Iron 0.23mg 1.6mg Passion fruit
Magnesium 13mg 29mg Passion fruit
Phosphorus 500mg 68mg Tilsit cheese
Potassium 65mg 348mg Passion fruit
Sodium 753mg 28mg Passion fruit
Zinc 3.5mg 0.1mg Tilsit cheese
Copper 0.026mg 0.086mg Passion fruit
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 1272IU Passion fruit
Vitamin A RAE 249µg 64µg Tilsit cheese
Vitamin E 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.061mg 0mg Tilsit cheese
Vitamin B2 0.359mg 0.13mg Tilsit cheese
Vitamin B3 0.205mg 1.5mg Passion fruit
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.1mg Passion fruit
Folate 20µg 14µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.7µg Passion fruit
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Passion fruit
Saturated Fat 16.775g 0.059g Passion fruit
Monounsaturated Fat 7.136g 0.086g Tilsit cheese
Polyunsaturated fat 0.721g 0.411g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
23%
Passion fruit
Minerals Daily Need Coverage Score
73%
Tilsit cheese
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 16.716g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.