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  6. Tilsit cheese vs. Peach

Tilsit cheese vs. Peach — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and peach?

  • Tilsit cheese is richer than peach in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Peaches, yellow, raw types in this article.

Infographic

Tilsit cheese vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +192.3%
Contains more CopperCopper +161.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +369.2%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1456.3%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +1058.1%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +293.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Peach DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.019g 76%
Phosphorus 500mg 20mg 69%
Calcium 700mg 6mg 69%
Protein 24.41g 0.91g 47%
Fats 25.98g 0.25g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Zinc 3.5mg 0.17mg 30%
Selenium 14.5µg 0.1µg 26%
Vitamin A 249µg 16µg 26%
Vitamin B2 0.359mg 0.031mg 25%
Monounsaturated fat 7.136g 0.067g 18%
Calories 340kcal 39kcal 15%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.026mg 0.068mg 5%
Vitamin E 0.73mg 5%
Vitamin B5 0.346mg 0.153mg 4%
Folate 20µg 4µg 4%
Potassium 65mg 190mg 4%
Polyunsaturated fat 0.721g 0.086g 4%
Vitamin B3 0.205mg 0.806mg 4%
Vitamin B6 0.065mg 0.025mg 3%
Vitamin B1 0.061mg 0.024mg 3%
Carbs 1.88g 9.54g 3%
Manganese 0.013mg 0.061mg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.88g 8.04g N/A
Iron 0.23mg 0.25mg 0%
Sugar 8.39g N/A
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.899mg 0.016mg 0%
Isoleucine 1.484mg 0.017mg 0%
Leucine 2.548mg 0.027mg 0%
Lysine 2.039mg 0.03mg 0%
Methionine 0.754mg 0.01mg 0%
Phenylalanine 1.358mg 0.019mg 0%
Valine 1.752mg 0.022mg 0%
Histidine 0.704mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2582.4%
Contains more FatsFats +10292%
Contains more OtherOther +1032.6%
Contains more CarbsCarbs +407.4%
Contains more WaterWater +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +10550.7%
Contains more Poly. FatPolyunsaturated fat +738.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.