Tilsit cheese vs. Peanut — In-Depth Nutrition Comparison
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How are tilsit cheese and peanuts different?
- Tilsit cheese is richer in vitamin B12 and calcium, while peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin B1, and magnesium.
- Peanuts cover your daily need for copper, 124% more than tilsit cheese.
- Peanuts are lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than peanuts (13).
Cheese, tilsit and Peanuts, all types, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +660.9% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +984.6% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +4300% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +949.2% |
| Contains more Vitamin B3Vitamin B3 | +5785.9% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.144mg | 124% |
| Polyunsaturated fat | 0.721g | 15.558g | 99% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Vitamin B3 | 0.205mg | 12.066mg | 74% |
| Calcium | 700mg | 92mg | 61% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 20µg | 240µg | 55% |
| Iron | 0.23mg | 4.58mg | 54% |
| Vitamin B1 | 0.061mg | 0.64mg | 48% |
| Saturated fat | 16.775g | 6.279g | 48% |
| Monounsaturated fat | 7.136g | 24.426g | 43% |
| Magnesium | 13mg | 168mg | 37% |
| Fats | 25.98g | 49.24g | 36% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 18mg | 32% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B5 | 0.346mg | 1.767mg | 28% |
| Vitamin B6 | 0.065mg | 0.348mg | 22% |
| Potassium | 65mg | 705mg | 19% |
| Phosphorus | 500mg | 376mg | 18% |
| Vitamin B2 | 0.359mg | 0.135mg | 17% |
| Selenium | 14.5µg | 7.2µg | 13% |
| Calories | 340kcal | 567kcal | 11% |
| Choline | 52.5mg | 10% | |
| Carbs | 1.88g | 16.13g | 5% |
| Protein | 24.41g | 25.8g | 3% |
| Zinc | 3.5mg | 3.27mg | 2% |
| Net carbs | 1.88g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.352mg | 0.25mg | 0% |
| Threonine | 0.899mg | 0.883mg | 0% |
| Isoleucine | 1.484mg | 0.907mg | 0% |
| Leucine | 2.548mg | 1.672mg | 0% |
| Lysine | 2.039mg | 0.926mg | 0% |
| Methionine | 0.754mg | 0.317mg | 0% |
| Phenylalanine | 1.358mg | 1.377mg | 0% |
| Valine | 1.752mg | 1.082mg | 0% |
| Histidine | 0.704mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +559.4% |
| Contains more OtherOther | +109% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +758% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +242.3% |
| Contains more Poly. FatPolyunsaturated fat | +2057.8% |
