Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Jalapeño

Tilsit cheese vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Significant differences between tilsit cheese and jalapeño

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, jalapeño is richer in vitamin C and vitamin B6.
  • Jalapeño covers your daily vitamin C needs 132% more than tilsit cheese.
  • Jalapeño contains less cholesterol.

Specific food types used in this comparison are Cheese, tilsit and Peppers, jalapeno, raw.

Infographic

Tilsit cheese vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1823.1%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +281.5%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +646.2%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +524.4%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more FolateFolate +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.092g 76%
Calcium 700mg 12mg 69%
Phosphorus 500mg 26mg 68%
Protein 24.41g 0.91g 47%
Fats 25.98g 0.37g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 3mg 33%
Zinc 3.5mg 0.14mg 31%
Vitamin B6 0.065mg 0.419mg 27%
Selenium 14.5µg 0.4µg 26%
Vitamin E 3.58mg 24%
Vitamin B2 0.359mg 0.07mg 22%
Vitamin A 249µg 54µg 22%
Monounsaturated fat 7.136g 0.029g 18%
Calories 340kcal 29kcal 16%
Vitamin K 18.5µg 15%
Fiber 0g 2.8g 11%
Vitamin B3 0.205mg 1.28mg 7%
Potassium 65mg 248mg 5%
Manganese 0.013mg 0.097mg 4%
Polyunsaturated fat 0.721g 0.112g 4%
Fructose 2.63g 3%
Copper 0.026mg 0.046mg 2%
Carbs 1.88g 6.5g 2%
Vitamin B1 0.061mg 0.04mg 2%
Folate 20µg 27µg 2%
Vitamin B5 0.346mg 0.315mg 1%
Choline 7.5mg 1%
Net carbs 1.88g 3.7g N/A
Magnesium 13mg 15mg 0%
Iron 0.23mg 0.25mg 0%
Sugar 4.12g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2582.4%
Contains more FatsFats +6921.6%
Contains more OtherOther +818.9%
Contains more CarbsCarbs +245.7%
Contains more WaterWater +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +24506.9%
Contains more Poly. FatPolyunsaturated fat +543.8%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.