Tilsit cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and pimento Cheese
- Tilsit cheese has more vitamin B12 and calcium; however, pimento Cheese has more phosphorus and monounsaturated fat.
- Daily need coverage for vitamin B12 for tilsit cheese is 58% higher.
- Tilsit cheese is lower in saturated fat.
Food types used in this article are Cheese, tilsit and Cheese, pasteurized process, pimento.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more FatsFats | +20.1% |
| Contains more OtherOther | +20.3% |
~equal in
Protein
~22.13g
~equal in
Carbs
~1.73g
~equal in
Water
~39.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.7µg | 58% |
| Phosphorus | 500mg | 744mg | 35% |
| Saturated fat | 16.775g | 19.663g | 13% |
| Calcium | 700mg | 614mg | 9% |
| Fats | 25.98g | 31.2g | 8% |
| Sodium | 753mg | 915mg | 7% |
| Choline | 34.7mg | 6% | |
| Zinc | 3.5mg | 2.98mg | 5% |
| Monounsaturated fat | 7.136g | 8.937g | 5% |
| Protein | 24.41g | 22.13g | 5% |
| Vitamin B5 | 0.346mg | 0.485mg | 3% |
| Vitamin B1 | 0.061mg | 0.027mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 20µg | 8µg | 3% |
| Potassium | 65mg | 162mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Cholesterol | 102mg | 94mg | 3% |
| Vitamin D | 22IU | 3% | |
| Calories | 340kcal | 375kcal | 2% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 13mg | 22mg | 2% |
| Polyunsaturated fat | 0.721g | 0.988g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 0.23mg | 0.42mg | 2% |
| Vitamin A | 249µg | 244µg | 1% |
| Vitamin B3 | 0.205mg | 0.078mg | 1% |
| Copper | 0.026mg | 0.033mg | 1% |
| Carbs | 1.88g | 1.73g | 0% |
| Net carbs | 1.88g | 1.63g | N/A |
| Sugar | 0.62g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Vitamin B2 | 0.359mg | 0.354mg | 0% |
| Vitamin B6 | 0.065mg | 0.071mg | 0% |
| Tryptophan | 0.352mg | 0.323mg | 0% |
| Threonine | 0.899mg | 0.718mg | 0% |
| Isoleucine | 1.484mg | 1.023mg | 0% |
| Leucine | 2.548mg | 1.956mg | 0% |
| Lysine | 2.039mg | 2.196mg | 0% |
| Methionine | 0.754mg | 0.572mg | 0% |
| Phenylalanine | 1.358mg | 1.124mg | 0% |
| Valine | 1.752mg | 1.325mg | 0% |
| Histidine | 0.704mg | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
27%
Minerals Daily Need Coverage Score
73%
84%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 2.888g)
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2.2)
Which food is richer in minerals?
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.