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Tilsit cheese vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and pizza

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, pizza is richer in iron, vitamin B1, vitamin B3, and folate.
  • Tilsit cheese covers your daily vitamin B12 needs 70% more than pizza.
  • Pizza has 6 times less cholesterol than tilsit cheese. Tilsit cheese has 102mg of cholesterol, while pizza has 17mg.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Tilsit cheese vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CalciumCalcium +272.3%
Contains more ZincZinc +161.2%
Contains more PhosphorusPhosphorus +131.5%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +978.3%
Contains more CopperCopper +303.8%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +2669.2%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin AVitamin A +260.9%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B3Vitamin B3 +1765.9%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more FolateFolate +365%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pizza DV% diff.
Vitamin B12 2.1µg 0.42µg 70%
Saturated fat 16.775g 4.465g 56%
Calcium 700mg 188mg 51%
Phosphorus 500mg 216mg 41%
Iron 0.23mg 2.48mg 28%
Cholesterol 102mg 17mg 28%
Vitamin B1 0.061mg 0.39mg 27%
Protein 24.41g 11.39g 26%
Fats 25.98g 9.69g 25%
Vitamin B3 0.205mg 3.825mg 23%
Zinc 3.5mg 1.34mg 20%
Vitamin A 249µg 69µg 20%
Folate 20µg 93µg 18%
Manganese 0.013mg 0.36mg 15%
Vitamin B2 0.359mg 0.195mg 13%
Monounsaturated fat 7.136g 2.608g 11%
Starch 26.95g 11%
Carbs 1.88g 33.33g 10%
Selenium 14.5µg 19.9µg 10%
Copper 0.026mg 0.105mg 9%
Fiber 0g 2.3g 9%
Sodium 753mg 598mg 7%
Vitamin B5 0.346mg 7%
Vitamin E 0.83mg 6%
Polyunsaturated fat 0.721g 1.681g 6%
Vitamin K 6.7µg 6%
Calories 340kcal 266kcal 4%
Potassium 65mg 172mg 3%
Magnesium 13mg 24mg 3%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Vitamin B6 0.065mg 0.08mg 1%
Net carbs 1.88g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0.41mg 0%
Isoleucine 1.484mg 0.564mg 0%
Leucine 2.548mg 1.139mg 0%
Lysine 2.039mg 0.77mg 0%
Methionine 0.754mg 0.264mg 0%
Phenylalanine 1.358mg 0.664mg 0%
Valine 1.752mg 0.72mg 0%
Histidine 0.704mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +114.3%
Contains more FatsFats +168.1%
Contains more OtherOther +101.2%
Contains more CarbsCarbs +1672.9%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +173.6%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +133.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.