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  6. Tilsit cheese vs. Prunes

Tilsit cheese vs. Prunes — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and prunes

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium; however, prunes are richer in fiber and copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

The food varieties used in the comparison are Cheese, tilsit and Plums, dried (prunes), uncooked.

Infographic

Tilsit cheese vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +695.5%
Contains more PhosphorusPhosphorus +624.6%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +1026.2%
Contains more IronIron +304.3%
Contains more CopperCopper +980.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +818%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +215.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Prunes DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.088g 76%
Calcium 700mg 43mg 66%
Phosphorus 500mg 69mg 62%
Vitamin K 59.5µg 50%
Protein 24.41g 2.18g 44%
Fats 25.98g 0.38g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Copper 0.026mg 0.281mg 28%
Zinc 3.5mg 0.44mg 28%
Fiber 0g 7.1g 28%
Selenium 14.5µg 0.3µg 26%
Vitamin A 249µg 39µg 23%
Carbs 1.88g 63.88g 21%
Potassium 65mg 732mg 20%
Monounsaturated fat 7.136g 0.053g 18%
Fructose 12.45g 16%
Vitamin B2 0.359mg 0.186mg 13%
Manganese 0.013mg 0.299mg 12%
Vitamin B6 0.065mg 0.205mg 11%
Vitamin B3 0.205mg 1.882mg 10%
Iron 0.23mg 0.93mg 9%
Magnesium 13mg 41mg 7%
Calories 340kcal 240kcal 5%
Polyunsaturated fat 0.721g 0.062g 4%
Folate 20µg 4µg 4%
Vitamin E 0.43mg 3%
Vitamin B5 0.346mg 0.422mg 2%
Starch 5.11g 2%
Choline 10.1mg 2%
Vitamin B1 0.061mg 0.051mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 1.88g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.352mg 0.025mg 0%
Threonine 0.899mg 0.049mg 0%
Isoleucine 1.484mg 0.041mg 0%
Leucine 2.548mg 0.066mg 0%
Lysine 2.039mg 0.05mg 0%
Methionine 0.754mg 0.016mg 0%
Phenylalanine 1.358mg 0.052mg 0%
Valine 1.752mg 0.056mg 0%
Histidine 0.704mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +1019.7%
Contains more FatsFats +6736.8%
Contains more WaterWater +38.6%
Contains more OtherOther +84.5%
Contains more CarbsCarbs +3297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +13364.2%
Contains more Poly. FatPolyunsaturated fat +1062.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.