Tilsit cheese vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and pork
- Tilsit cheese has more calcium, vitamin B12, phosphorus, and vitamin A, while pork has more vitamin B1, selenium, vitamin B6, and vitamin B3.
- Tilsit cheese covers your daily need for calcium, 68% more than pork.
- Tilsit cheese contains 149 times more vitamin A than pork. While tilsit cheese contains 1045IU of vitamin A, pork contains only 7IU.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Cheese, tilsit and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.7% |
| Contains more Vitamin B3Vitamin B3 | +2357.1% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +613.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.061mg | 0.877mg | 68% |
| Calcium | 700mg | 19mg | 68% |
| Vitamin B12 | 2.1µg | 0.7µg | 58% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Saturated fat | 16.775g | 5.23g | 52% |
| Phosphorus | 500mg | 246mg | 36% |
| Vitamin B6 | 0.065mg | 0.464mg | 31% |
| Sodium | 753mg | 62mg | 30% |
| Vitamin B3 | 0.205mg | 5.037mg | 30% |
| Vitamin A | 249µg | 2µg | 27% |
| Fats | 25.98g | 13.92g | 19% |
| Choline | 93.9mg | 17% | |
| Potassium | 65mg | 423mg | 11% |
| Zinc | 3.5mg | 2.39mg | 10% |
| Iron | 0.23mg | 0.87mg | 8% |
| Cholesterol | 102mg | 80mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.346mg | 0.698mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Protein | 24.41g | 27.32g | 6% |
| Calories | 340kcal | 242kcal | 5% |
| Copper | 0.026mg | 0.073mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Polyunsaturated fat | 0.721g | 1.2g | 3% |
| Vitamin B2 | 0.359mg | 0.321mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 7.136g | 6.19g | 2% |
| Carbs | 1.88g | 0g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.352mg | 0.338mg | 0% |
| Threonine | 0.899mg | 1.234mg | 0% |
| Isoleucine | 1.484mg | 1.26mg | 0% |
| Leucine | 2.548mg | 2.177mg | 0% |
| Lysine | 2.039mg | 2.446mg | 0% |
| Methionine | 0.754mg | 0.712mg | 0% |
| Phenylalanine | 1.358mg | 1.086mg | 0% |
| Valine | 1.752mg | 1.473mg | 0% |
| Histidine | 0.704mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +447.2% |
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
