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  6. Tilsit cheese vs. Pot roast

Tilsit cheese vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Pot roast

  • Tilsit cheese has more Calcium, Phosphorus, and Vitamin A RAE, however, Pot roast has more Zinc, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Daily need coverage for Calcium from Tilsit cheese is 68% higher.
  • Pot roast is lower in Sodium.

Food types used in this article are Cheese, tilsit and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Tilsit cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Pot roast
Pot roast
Contains more Calcium +4275%
Contains more Phosphorus +187.4%
Contains more Manganese +30%
Contains more Iron +952.2%
Contains more Magnesium +46.2%
Contains more Potassium +255.4%
Contains less Sodium -93.8%
Contains more Zinc +90.3%
Contains more Copper +280.8%
Contains more Selenium +86.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +4275%
Contains more Phosphorus +187.4%
Contains more Manganese +30%
Contains more Iron +952.2%
Contains more Magnesium +46.2%
Contains more Potassium +255.4%
Contains less Sodium -93.8%
Contains more Zinc +90.3%
Contains more Copper +280.8%
Contains more Selenium +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin B2 +109.9%
Contains more Folate +122.2%
Contains more Vitamin B3 +1902.4%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +335.4%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B12 - 2.13
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +109.9%
Contains more Folate +122.2%
Contains more Vitamin B3 +1902.4%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +335.4%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Pot roast
Pot roast
Contains more Fats +35.5%
Contains more Carbs +∞%
Contains more Protein +18.6%
Contains more Water +21.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +35.5%
Contains more Carbs +∞%
Contains more Protein +18.6%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +14.6%
Equal in Polyunsaturated fat - 0.708
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +14.6%
Equal in Polyunsaturated fat - 0.708

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pot roast
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pot roast Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 28.94g Pot roast
Fats 25.98g 19.17g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 297kcal Tilsit cheese
Calcium 700mg 16mg Tilsit cheese
Iron 0.23mg 2.42mg Pot roast
Magnesium 13mg 19mg Pot roast
Phosphorus 500mg 174mg Tilsit cheese
Potassium 65mg 231mg Pot roast
Sodium 753mg 47mg Pot roast
Zinc 3.5mg 6.66mg Pot roast
Copper 0.026mg 0.099mg Pot roast
Manganese 0.013mg 0.01mg Tilsit cheese
Selenium 14.5µg 27µg Pot roast
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.061mg 0.059mg Tilsit cheese
Vitamin B2 0.359mg 0.171mg Tilsit cheese
Vitamin B3 0.205mg 4.105mg Pot roast
Vitamin B5 0.346mg 0.571mg Pot roast
Vitamin B6 0.065mg 0.283mg Pot roast
Folate 20µg 9µg Tilsit cheese
Vitamin B12 2.1µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.352mg 0.19mg Tilsit cheese
Threonine 0.899mg 1.156mg Pot roast
Isoleucine 1.484mg 1.317mg Tilsit cheese
Leucine 2.548mg 2.302mg Tilsit cheese
Lysine 2.039mg 2.446mg Pot roast
Methionine 0.754mg 0.754mg
Phenylalanine 1.358mg 1.143mg Tilsit cheese
Valine 1.752mg 1.436mg Tilsit cheese
Histidine 0.704mg 0.924mg Pot roast
Cholesterol 102mg 116mg Tilsit cheese
Saturated Fat 16.775g 7.548g Pot roast
Monounsaturated Fat 7.136g 8.175g Pot roast
Polyunsaturated fat 0.721g 0.708g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
44%
Pot roast
Minerals Daily Need Coverage Score
73%
Tilsit cheese
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 706mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 9.227g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.