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  6. Tilsit cheese vs. Potato chips

Tilsit cheese vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and potato chips

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, potato chips are richer in vitamin B6, potassium, vitamin C, and copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Snacks, potato chips, plain, unsalted.

Infographic

Tilsit cheese vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +2816.7%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +203%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +415.4%
Contains more PotassiumPotassium +1861.5%
Contains more IronIron +608.7%
Contains more CopperCopper +1076.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B3Vitamin B3 +1766.8%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B6Vitamin B6 +915.4%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Potato chips DV% diff.
Vitamin B12 2.1µg 0µg 88%
Polyunsaturated fat 0.721g 12.17g 76%
Calcium 700mg 24mg 68%
Vitamin E 9.11mg 61%
Phosphorus 500mg 165mg 48%
Vitamin B6 0.065mg 0.66mg 46%
Potassium 65mg 1275mg 36%
Protein 24.41g 7g 35%
Vitamin C 0mg 31.1mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 8mg 32%
Copper 0.026mg 0.306mg 31%
Vitamin A 249µg 0µg 28%
Saturated fat 16.775g 10.96g 26%
Vitamin B3 0.205mg 3.827mg 23%
Zinc 3.5mg 1.09mg 22%
Histidine 0.704mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.013mg 0.44mg 19%
Iron 0.23mg 1.63mg 18%
Vitamin K 22.1µg 18%
Carbs 1.88g 52.9g 17%
Magnesium 13mg 67mg 13%
Fats 25.98g 34.6g 13%
Selenium 14.5µg 8.1µg 12%
Vitamin B2 0.359mg 0.197mg 12%
Calories 340kcal 536kcal 10%
Vitamin B1 0.061mg 0.167mg 9%
Choline 37.5mg 7%
Monounsaturated fat 7.136g 9.84g 7%
Folate 20µg 45µg 6%
Vitamin B5 0.346mg 0.402mg 1%
Net carbs 1.88g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.352mg 0.108mg 0%
Threonine 0.899mg 0.253mg 0%
Isoleucine 1.484mg 0.283mg 0%
Leucine 2.548mg 0.419mg 0%
Lysine 2.039mg 0.424mg 0%
Methionine 0.754mg 0.11mg 0%
Phenylalanine 1.358mg 0.31mg 0%
Valine 1.752mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +248.7%
Contains more WaterWater +2155.8%
Contains more OtherOther +35.3%
Contains more FatsFats +33.2%
Contains more CarbsCarbs +2713.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +1587.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.