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  6. Tilsit cheese vs. Potato salad

Tilsit cheese vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and potato salad

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A; however, potato salad is higher in vitamin C.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than potato salad.
  • Potato salad contains 37 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while potato salad contains 19mg.
  • Potato salad has less saturated fat.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Cheese, tilsit and Potato salad, home-prepared.

Infographic

Tilsit cheese vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +1029%
Contains more PhosphorusPhosphorus +861.5%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +290.8%
Contains more IronIron +182.6%
Contains more CopperCopper +353.8%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +678.1%
Contains more Vitamin B2Vitamin B2 +498.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +116.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Potato salad DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.429g 70%
Calcium 700mg 19mg 68%
Phosphorus 500mg 52mg 64%
Protein 24.41g 2.68g 43%
Zinc 3.5mg 0.31mg 29%
Fats 25.98g 8.2g 27%
Vitamin A 249µg 32µg 24%
Vitamin B2 0.359mg 0.06mg 23%
Polyunsaturated fat 0.721g 3.737g 20%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 7.136g 2.48g 12%
Vitamin C 0mg 10mg 11%
Cholesterol 102mg 68mg 11%
Calories 340kcal 143kcal 10%
Sodium 753mg 529mg 10%
Copper 0.026mg 0.118mg 10%
Potassium 65mg 254mg 6%
Vitamin B6 0.065mg 0.141mg 6%
Fiber 0g 1.3g 5%
Iron 0.23mg 0.65mg 5%
Manganese 0.013mg 0.101mg 4%
Vitamin B3 0.205mg 0.89mg 4%
Vitamin B5 0.346mg 0.534mg 4%
Carbs 1.88g 11.17g 3%
Folate 20µg 7µg 3%
Vitamin B1 0.061mg 0.077mg 1%
Net carbs 1.88g 9.87g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.352mg 0.042mg 0%
Threonine 0.899mg 0.116mg 0%
Isoleucine 1.484mg 0.141mg 0%
Leucine 2.548mg 0.202mg 0%
Lysine 2.039mg 0.171mg 0%
Methionine 0.754mg 0.066mg 0%
Phenylalanine 1.358mg 0.135mg 0%
Valine 1.752mg 0.172mg 0%
Histidine 0.704mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +810.8%
Contains more FatsFats +216.8%
Contains more OtherOther +149.7%
Contains more CarbsCarbs +494.1%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +187.7%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +418.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.