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  6. Tilsit cheese vs. Pudding

Tilsit cheese vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and pudding

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 in tilsit cheese is higher than in pudding.
  • Tilsit cheese covers your daily saturated fat needs 75% more than pudding.
  • Pudding has 11 times less cholesterol than tilsit cheese. Tilsit cheese has 102mg of cholesterol, while pudding has 9mg.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Tilsit cheese vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +560.4%
Contains more ZincZinc +629.2%
Contains more PhosphorusPhosphorus +474.7%
Contains more SeleniumSelenium +291.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +47.8%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +128.7%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pudding DV% diff.
Vitamin B12 2.1µg 0.31µg 75%
Saturated fat 16.775g 1.81g 68%
Calcium 700mg 106mg 59%
Phosphorus 500mg 87mg 59%
Protein 24.41g 3.16g 43%
Fats 25.98g 3.15g 35%
Cholesterol 102mg 9mg 31%
Sodium 753mg 98mg 28%
Zinc 3.5mg 0.48mg 27%
Vitamin A 249µg 39µg 23%
Selenium 14.5µg 3.7µg 20%
Vitamin B2 0.359mg 0.157mg 16%
Monounsaturated fat 7.136g 0.819g 16%
Calories 340kcal 120kcal 11%
Copper 0.026mg 0.111mg 9%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Carbs 1.88g 19.64g 6%
Folate 20µg 4µg 4%
Manganese 0.013mg 0.097mg 4%
Polyunsaturated fat 0.721g 0.18g 4%
Vitamin B6 0.065mg 0.03mg 3%
Potassium 65mg 150mg 3%
Fiber 0g 0.8g 3%
Choline 11.3mg 2%
Vitamin B1 0.061mg 0.038mg 2%
Magnesium 13mg 20mg 2%
Caffeine 2mg 1%
Iron 0.23mg 0.34mg 1%
Net carbs 1.88g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B3 0.205mg 0.133mg 0%
Vitamin B5 0.346mg 0.326mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +672.5%
Contains more FatsFats +724.8%
Contains more OtherOther +429.3%
Contains more CarbsCarbs +944.7%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +771.3%
Contains more Poly. FatPolyunsaturated fat +300.6%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.