Tilsit cheese vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and puff pastry
- Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, puff pastry is richer in iron, vitamin B3, and vitamin B1.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Cheese, tilsit and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6900% |
| Contains more ZincZinc | +548.1% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1030.4% |
| Contains more CopperCopper | +342.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.5% |
| Contains more Vitamin B3Vitamin B3 | +1753.7% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.721g | 22.228g | 143% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Calcium | 700mg | 10mg | 69% |
| Phosphorus | 500mg | 60mg | 63% |
| Saturated fat | 16.775g | 5.502g | 51% |
| Protein | 24.41g | 7.4g | 34% |
| Cholesterol | 102mg | 0mg | 34% |
| Iron | 0.23mg | 2.6mg | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Zinc | 3.5mg | 0.54mg | 27% |
| Sodium | 753mg | 253mg | 22% |
| Vitamin B1 | 0.061mg | 0.323mg | 22% |
| Vitamin B3 | 0.205mg | 3.8mg | 22% |
| Manganese | 0.013mg | 0.495mg | 21% |
| Fats | 25.98g | 38.5g | 19% |
| Selenium | 14.5µg | 24.5µg | 18% |
| Carbs | 1.88g | 45.7g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 340kcal | 558kcal | 11% |
| Copper | 0.026mg | 0.115mg | 10% |
| Folate | 20µg | 55µg | 9% |
| Vitamin B2 | 0.359mg | 0.258mg | 8% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 7.136g | 8.828g | 4% |
| Vitamin B6 | 0.065mg | 0.019mg | 4% |
| Choline | 6.2mg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.88g | 44.2g | N/A |
| Potassium | 65mg | 62mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.352mg | 0.086mg | 0% |
| Threonine | 0.899mg | 0.198mg | 0% |
| Isoleucine | 1.484mg | 0.275mg | 0% |
| Leucine | 2.548mg | 0.514mg | 0% |
| Lysine | 2.039mg | 0.144mg | 0% |
| Methionine | 0.754mg | 0.131mg | 0% |
| Phenylalanine | 1.358mg | 0.367mg | 0% |
| Valine | 1.752mg | 0.312mg | 0% |
| Histidine | 0.704mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +229.9% |
| Contains more WaterWater | +479.2% |
| Contains more OtherOther | +387% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +2330.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +2982.9% |
