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  6. Tilsit cheese vs. Pomelo

Tilsit cheese vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Pomelo?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, yet Pomelo is richer in Vitamin C.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

We used Cheese, tilsit and Pummelo, raw types in this comparison.

Infographic

Tilsit cheese vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Pomelo
Pomelo
Contains more Calcium +17400%
Contains more Iron +109.1%
Contains more Magnesium +116.7%
Contains more Phosphorus +2841.2%
Contains more Zinc +4275%
Contains more Potassium +232.3%
Contains less Sodium -99.9%
Contains more Copper +84.6%
Contains more Manganese +30.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +17400%
Contains more Iron +109.1%
Contains more Magnesium +116.7%
Contains more Phosphorus +2841.2%
Contains more Zinc +4275%
Contains more Potassium +232.3%
Contains less Sodium -99.9%
Contains more Copper +84.6%
Contains more Manganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
2
Pomelo
Pomelo
Contains more Vitamin A +12962.5%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +1229.6%
Contains more Vitamin B6 +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.22
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +12962.5%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B2 +1229.6%
Contains more Vitamin B6 +80.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Pomelo
Pomelo
Contains more Protein +3111.8%
Contains more Fats +64850%
Contains more Other +914.6%
Contains more Carbs +411.7%
Contains more Water +107.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +3111.8%
Contains more Fats +64850%
Contains more Other +914.6%
Contains more Carbs +411.7%
Contains more Water +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pomelo Opinion
Net carbs 1.88g 8.62g Pomelo
Protein 24.41g 0.76g Tilsit cheese
Fats 25.98g 0.04g Tilsit cheese
Carbs 1.88g 9.62g Pomelo
Calories 340kcal 38kcal Tilsit cheese
Fiber 0g 1g Pomelo
Calcium 700mg 4mg Tilsit cheese
Iron 0.23mg 0.11mg Tilsit cheese
Magnesium 13mg 6mg Tilsit cheese
Phosphorus 500mg 17mg Tilsit cheese
Potassium 65mg 216mg Pomelo
Sodium 753mg 1mg Pomelo
Zinc 3.5mg 0.08mg Tilsit cheese
Copper 0.026mg 0.048mg Pomelo
Manganese 0.013mg 0.017mg Pomelo
Selenium 14.5µg Tilsit cheese
Vitamin A 1045IU 8IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.061mg 0.034mg Tilsit cheese
Vitamin B2 0.359mg 0.027mg Tilsit cheese
Vitamin B3 0.205mg 0.22mg Pomelo
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.036mg Tilsit cheese
Folate 20µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Pomelo
Saturated Fat 16.775g Pomelo
Monounsaturated Fat 7.136g Tilsit cheese
Polyunsaturated fat 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
19%
Pomelo
Minerals Daily Need Coverage Score
73%
Tilsit cheese
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.