Tilsit cheese vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and pâté?
- Tilsit cheese is richer in calcium and phosphorus, yet pâté is richer in iron, selenium, vitamin B12, vitamin A, copper, and vitamin B3.
- Pâté's daily need coverage for iron is 66% higher.
- Tilsit cheese has 10 times more calcium than pâté. Tilsit cheese has 700mg of calcium, while pâté has 70mg.
- Pâté contains less saturated fat.
We used Cheese, tilsit and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +2291.3% |
| Contains more CopperCopper | +1438.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +298% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 249µg | 991µg | 82% |
| Iron | 0.23mg | 5.5mg | 66% |
| Calcium | 700mg | 70mg | 63% |
| Cholesterol | 102mg | 255mg | 51% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Vitamin B12 | 2.1µg | 3.2µg | 46% |
| Phosphorus | 500mg | 200mg | 43% |
| Copper | 0.026mg | 0.4mg | 42% |
| Saturated fat | 16.775g | 9.57g | 33% |
| Protein | 24.41g | 14.2g | 20% |
| Vitamin B3 | 0.205mg | 3.3mg | 19% |
| Vitamin B2 | 0.359mg | 0.6mg | 19% |
| Vitamin B5 | 0.346mg | 1.2mg | 17% |
| Polyunsaturated fat | 0.721g | 3.16g | 16% |
| Monounsaturated fat | 7.136g | 12.36g | 13% |
| Folate | 20µg | 60µg | 10% |
| Zinc | 3.5mg | 2.85mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Fats | 25.98g | 28g | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Sodium | 753mg | 697mg | 2% |
| Potassium | 65mg | 138mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 340kcal | 319kcal | 1% |
| Carbs | 1.88g | 1.5g | 0% |
| Net carbs | 1.88g | 1.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Tryptophan | 0.352mg | 0.157mg | 0% |
| Threonine | 0.899mg | 0.568mg | 0% |
| Isoleucine | 1.484mg | 0.554mg | 0% |
| Leucine | 2.548mg | 1.05mg | 0% |
| Lysine | 2.039mg | 0.838mg | 0% |
| Methionine | 0.754mg | 0.284mg | 0% |
| Phenylalanine | 1.358mg | 0.582mg | 0% |
| Valine | 1.752mg | 0.768mg | 0% |
| Histidine | 0.704mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +102.9% |
| Contains more WaterWater | +25.8% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
