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  6. Tilsit cheese vs. Quail egg

Tilsit cheese vs. Quail egg — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Quail egg

  • Tilsit cheese is higher in Calcium, Phosphorus, and Vitamin B12, however, Quail egg is richer in Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Quail egg's daily need coverage for Cholesterol is 247% higher.
  • Tilsit cheese has 11 times more Calcium than Quail egg. While Tilsit cheese has 700mg of Calcium, Quail egg has only 64mg.
  • Quail egg has less Sodium.

The food types used in this comparison are Cheese, tilsit and Egg, quail, whole, fresh, raw.

Infographic

Tilsit cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
6
Quail egg
Quail egg
Contains more Calcium +993.8%
Contains more Phosphorus +121.2%
Contains more Zinc +138.1%
Contains more Iron +1487%
Contains more Potassium +103.1%
Contains less Sodium -81.3%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +120.7%
Equal in Magnesium - 13
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +993.8%
Contains more Phosphorus +121.2%
Contains more Zinc +138.1%
Contains more Iron +1487%
Contains more Potassium +103.1%
Contains less Sodium -81.3%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +120.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +92.4%
Contains more Vitamin B3 +36.7%
Contains more Vitamin B12 +32.9%
Contains more Vitamin B1 +113.1%
Contains more Vitamin B2 +120.1%
Contains more Vitamin B5 +409%
Contains more Vitamin B6 +130.8%
Contains more Folate +230%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +92.4%
Contains more Vitamin B3 +36.7%
Contains more Vitamin B12 +32.9%
Contains more Vitamin B1 +113.1%
Contains more Vitamin B2 +120.1%
Contains more Vitamin B5 +409%
Contains more Vitamin B6 +130.8%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Quail egg
Quail egg
Contains more Protein +87%
Contains more Fats +134.3%
Contains more Carbs +358.5%
Contains more Other +342.7%
Contains more Water +73.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +87%
Contains more Fats +134.3%
Contains more Carbs +358.5%
Contains more Other +342.7%
Contains more Water +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +65%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +83.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +65%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Quail egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Quail egg Opinion
Net carbs 1.88g 0.41g Tilsit cheese
Protein 24.41g 13.05g Tilsit cheese
Fats 25.98g 11.09g Tilsit cheese
Carbs 1.88g 0.41g Tilsit cheese
Calories 340kcal 158kcal Tilsit cheese
Sugar 0.4g Tilsit cheese
Calcium 700mg 64mg Tilsit cheese
Iron 0.23mg 3.65mg Quail egg
Magnesium 13mg 13mg
Phosphorus 500mg 226mg Tilsit cheese
Potassium 65mg 132mg Quail egg
Sodium 753mg 141mg Quail egg
Zinc 3.5mg 1.47mg Tilsit cheese
Copper 0.026mg 0.062mg Quail egg
Manganese 0.013mg 0.038mg Quail egg
Selenium 14.5µg 32µg Quail egg
Vitamin A 1045IU 543IU Tilsit cheese
Vitamin A RAE 249µg 156µg Tilsit cheese
Vitamin E 1.08mg Quail egg
Vitamin D 55IU Quail egg
Vitamin D 1.4µg Quail egg
Vitamin B1 0.061mg 0.13mg Quail egg
Vitamin B2 0.359mg 0.79mg Quail egg
Vitamin B3 0.205mg 0.15mg Tilsit cheese
Vitamin B5 0.346mg 1.761mg Quail egg
Vitamin B6 0.065mg 0.15mg Quail egg
Folate 20µg 66µg Quail egg
Vitamin B12 2.1µg 1.58µg Tilsit cheese
Vitamin K 0.3µg Quail egg
Tryptophan 0.352mg 0.209mg Tilsit cheese
Threonine 0.899mg 0.641mg Tilsit cheese
Isoleucine 1.484mg 0.816mg Tilsit cheese
Leucine 2.548mg 1.146mg Tilsit cheese
Lysine 2.039mg 0.881mg Tilsit cheese
Methionine 0.754mg 0.421mg Tilsit cheese
Phenylalanine 1.358mg 0.737mg Tilsit cheese
Valine 1.752mg 0.94mg Tilsit cheese
Histidine 0.704mg 0.315mg Tilsit cheese
Cholesterol 102mg 844mg Tilsit cheese
Saturated Fat 16.775g 3.557g Quail egg
Monounsaturated Fat 7.136g 4.324g Tilsit cheese
Polyunsaturated fat 0.721g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
58%
Quail egg
Minerals Daily Need Coverage Score
73%
Tilsit cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 742mg)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.218g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.2)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.