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  6. Tilsit cheese vs. Quail egg

Tilsit cheese vs. Quail egg — In-Depth Nutrition Comparison

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Differences between tilsit cheese and quail egg

  • Tilsit cheese is higher in calcium, phosphorus, and vitamin B12; however, quail egg is richer in iron, vitamin B2, selenium, and vitamin B5.
  • Quail egg's daily need coverage for cholesterol is 247% higher.
  • Tilsit cheese has 11 times more calcium than quail egg. While tilsit cheese has 700mg of calcium, quail egg has only 64mg.
  • Quail egg has less sodium.
  • Quail egg has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Egg, quail, whole, fresh, raw.

Infographic

Tilsit cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CalciumCalcium +993.8%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +121.2%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +1487%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +120.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B12Vitamin B12 +32.9%
Contains more Vitamin B1Vitamin B1 +113.1%
Contains more Vitamin B2Vitamin B2 +120.1%
Contains more Vitamin B5Vitamin B5 +409%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +230%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Quail egg DV% diff.
Cholesterol 102mg 844mg 247%
Calcium 700mg 64mg 64%
Saturated fat 16.775g 3.557g 60%
Choline 263.4mg 48%
Iron 0.23mg 3.65mg 43%
Phosphorus 500mg 226mg 39%
Vitamin B2 0.359mg 0.79mg 33%
Selenium 14.5µg 32µg 32%
Vitamin B5 0.346mg 1.761mg 28%
Sodium 753mg 141mg 27%
Protein 24.41g 13.05g 23%
Fats 25.98g 11.09g 23%
Vitamin B12 2.1µg 1.58µg 22%
Zinc 3.5mg 1.47mg 18%
Folate 20µg 66µg 12%
Vitamin A 249µg 156µg 10%
Calories 340kcal 158kcal 9%
Vitamin B6 0.065mg 0.15mg 7%
Vitamin E 1.08mg 7%
Vitamin D 1.4µg 7%
Vitamin D 55IU 7%
Monounsaturated fat 7.136g 4.324g 7%
Vitamin B1 0.061mg 0.13mg 6%
Polyunsaturated fat 0.721g 1.324g 4%
Copper 0.026mg 0.062mg 4%
Potassium 65mg 132mg 2%
Manganese 0.013mg 0.038mg 1%
Net carbs 1.88g 0.41g N/A
Carbs 1.88g 0.41g 0%
Magnesium 13mg 13mg 0%
Sugar 0.4g N/A
Vitamin B3 0.205mg 0.15mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0.209mg 0%
Threonine 0.899mg 0.641mg 0%
Isoleucine 1.484mg 0.816mg 0%
Leucine 2.548mg 1.146mg 0%
Lysine 2.039mg 0.881mg 0%
Methionine 0.754mg 0.421mg 0%
Phenylalanine 1.358mg 0.737mg 0%
Valine 1.752mg 0.94mg 0%
Histidine 0.704mg 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more ProteinProtein +87%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +358.5%
Contains more OtherOther +342.7%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +65%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.