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  6. Tilsit cheese vs. Red cabbage

Tilsit cheese vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and red cabbage

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2, while red cabbage has more vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than red cabbage.

These are the specific foods used in this comparison Cheese, tilsit and Cabbage, red, raw.

Infographic

Tilsit cheese vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +1455.6%
Contains more CopperCopper +52.9%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +273.8%
Contains more IronIron +247.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +344.6%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B6Vitamin B6 +221.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Red cabbage DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.021g 76%
Phosphorus 500mg 30mg 67%
Calcium 700mg 45mg 66%
Vitamin C 0mg 57mg 63%
Protein 24.41g 1.43g 46%
Fats 25.98g 0.16g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 27mg 32%
Vitamin K 38.2µg 32%
Zinc 3.5mg 0.22mg 30%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.069mg 22%
Vitamin A 249µg 56µg 21%
Monounsaturated fat 7.136g 0.012g 18%
Calories 340kcal 31kcal 15%
Vitamin B6 0.065mg 0.209mg 11%
Manganese 0.013mg 0.243mg 10%
Fiber 0g 2.1g 8%
Iron 0.23mg 0.8mg 7%
Potassium 65mg 243mg 5%
Vitamin B5 0.346mg 0.147mg 4%
Polyunsaturated fat 0.721g 0.08g 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Carbs 1.88g 7.37g 2%
Vitamin B3 0.205mg 0.418mg 1%
Vitamin E 0.11mg 1%
Copper 0.026mg 0.017mg 1%
Folate 20µg 18µg 1%
Magnesium 13mg 16mg 1%
Net carbs 1.88g 5.27g N/A
Sugar 3.83g N/A
Vitamin B1 0.061mg 0.064mg 0%
Tryptophan 0.352mg 0.012mg 0%
Threonine 0.899mg 0.039mg 0%
Isoleucine 1.484mg 0.034mg 0%
Leucine 2.548mg 0.046mg 0%
Lysine 2.039mg 0.049mg 0%
Methionine 0.754mg 0.014mg 0%
Phenylalanine 1.358mg 0.036mg 0%
Valine 1.752mg 0.048mg 0%
Histidine 0.704mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1607%
Contains more FatsFats +16137.5%
Contains more OtherOther +649.2%
Contains more CarbsCarbs +292%
Contains more WaterWater +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +59366.7%
Contains more Poly. FatPolyunsaturated fat +801.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.