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  6. Tilsit cheese vs. Roe

Tilsit cheese vs. Roe — In-Depth Nutrition Comparison

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How are tilsit cheese and roe different?

  • Tilsit cheese is richer in calcium and zinc, while roe is higher in vitamin B12, selenium, vitamin B2, vitamin C, and folate.
  • Roe covers your daily need for vitamin B12, 393% more than tilsit cheese.
  • Tilsit cheese contains 25 times more calcium than roe. Tilsit cheese contains 700mg of calcium, while roe contains 28mg.
  • Roe is lower in saturated fat.

Cheese, tilsit and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Tilsit cheese vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +2400%
Contains more ZincZinc +173.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +234.8%
Contains more CopperCopper +392.3%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +256.6%
~equal in Phosphorus ~515mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +173.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +969.3%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +449.5%
Contains more FolateFolate +360%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Roe DV% diff.
Vitamin B12 2.1µg 11.54µg 393%
Cholesterol 102mg 479mg 126%
Selenium 14.5µg 51.7µg 68%
Saturated fat 16.775g 1.866g 68%
Calcium 700mg 28mg 67%
Vitamin B2 0.359mg 0.949mg 45%
Sodium 753mg 117mg 28%
Fats 25.98g 8.23g 27%
Zinc 3.5mg 1.28mg 20%
Polyunsaturated fat 0.721g 3.404g 18%
Vitamin C 0mg 16.4mg 18%
Folate 20µg 92µg 18%
Vitamin A 249µg 91µg 18%
Vitamin B1 0.061mg 0.277mg 18%
Vitamin B5 0.346mg 1.154mg 16%
Monounsaturated fat 7.136g 2.129g 13%
Vitamin B3 0.205mg 2.192mg 12%
Copper 0.026mg 0.128mg 11%
Vitamin B6 0.065mg 0.185mg 9%
Protein 24.41g 28.62g 8%
Calories 340kcal 204kcal 7%
Iron 0.23mg 0.77mg 7%
Potassium 65mg 283mg 6%
Magnesium 13mg 26mg 3%
Phosphorus 500mg 515mg 2%
Carbs 1.88g 1.92g 0%
Net carbs 1.88g 1.92g N/A
Manganese 0.013mg 0.013mg 0%
Tryptophan 0.352mg 0.375mg 0%
Threonine 0.899mg 1.305mg 0%
Isoleucine 1.484mg 1.465mg 0%
Leucine 2.548mg 2.509mg 0%
Lysine 2.039mg 2.179mg 0%
Methionine 0.754mg 0.71mg 0%
Phenylalanine 1.358mg 1.401mg 0%
Valine 1.752mg 1.676mg 0%
Histidine 0.704mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +215.7%
Contains more OtherOther +87.3%
Contains more ProteinProtein +17.2%
Contains more WaterWater +36.8%
~equal in Carbs ~1.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +235.2%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +372.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.