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  6. Tilsit cheese vs. Rutabagas

Tilsit cheese vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and rutabagas?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, yet rutabagas are richer in vitamin C.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than rutabagas.

We used Cheese, tilsit and Rutabagas, raw types in this comparison.

Infographic

Tilsit cheese vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +843.4%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +91.3%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +797.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +241.5%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rutabagas DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.027g 76%
Calcium 700mg 43mg 66%
Phosphorus 500mg 53mg 64%
Protein 24.41g 1.08g 47%
Fats 25.98g 0.16g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 12mg 32%
Zinc 3.5mg 0.24mg 30%
Vitamin C 0mg 25mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.04mg 25%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 7.136g 0.025g 18%
Calories 340kcal 37kcal 15%
Fiber 0g 2.3g 9%
Potassium 65mg 305mg 7%
Manganese 0.013mg 0.131mg 5%
Vitamin B5 0.346mg 0.16mg 4%
Polyunsaturated fat 0.721g 0.088g 4%
Vitamin B6 0.065mg 0.1mg 3%
Vitamin B3 0.205mg 0.7mg 3%
Choline 14.1mg 3%
Iron 0.23mg 0.44mg 3%
Vitamin B1 0.061mg 0.09mg 2%
Vitamin E 0.3mg 2%
Magnesium 13mg 20mg 2%
Carbs 1.88g 8.62g 2%
Fructose 1.61g 2%
Copper 0.026mg 0.032mg 1%
Net carbs 1.88g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Folate 20µg 21µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2160.2%
Contains more FatsFats +16137.5%
Contains more OtherOther +585.9%
Contains more CarbsCarbs +358.5%
Contains more WaterWater +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +28444%
Contains more Poly. FatPolyunsaturated fat +719.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.