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  6. Tilsit cheese vs. Rye

Tilsit cheese vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and rye

  • Tilsit cheese has more vitamin B12 and calcium, while rye has more manganese, fiber, copper, iron, and vitamin B3.
  • Rye covers your daily need for manganese, 111% more than tilsit cheese.
  • The amount of cholesterol in rye is lower.

These are the specific foods used in this comparison Cheese, tilsit and Rye grain.

Infographic

Tilsit cheese vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +2816.7%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +50.6%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +684.6%
Contains more IronIron +1043.5%
Contains more CopperCopper +1311.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +19723.1%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B3Vitamin B3 +1982.9%
Contains more Vitamin B5Vitamin B5 +320.8%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Rye DV% diff.
Manganese 0.013mg 2.577mg 111%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.197g 75%
Calcium 700mg 24mg 68%
Fiber 0g 15.1g 60%
Copper 0.026mg 0.367mg 38%
Fats 25.98g 1.63g 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Iron 0.23mg 2.63mg 30%
Vitamin A 249µg 1µg 28%
Protein 24.41g 10.34g 28%
Vitamin B3 0.205mg 4.27mg 25%
Carbs 1.88g 75.86g 25%
Phosphorus 500mg 332mg 24%
Magnesium 13mg 110mg 23%
Vitamin B5 0.346mg 1.456mg 22%
Vitamin B1 0.061mg 0.316mg 21%
Vitamin B6 0.065mg 0.294mg 18%
Monounsaturated fat 7.136g 0.208g 17%
Potassium 65mg 510mg 13%
Vitamin B2 0.359mg 0.251mg 8%
Zinc 3.5mg 2.65mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Folate 20µg 38µg 5%
Selenium 14.5µg 13.9µg 1%
Calories 340kcal 338kcal 0%
Net carbs 1.88g 60.76g N/A
Sugar 0.98g N/A
Polyunsaturated fat 0.721g 0.767g 0%
Tryptophan 0.352mg 0.108mg 0%
Threonine 0.899mg 0.289mg 0%
Isoleucine 1.484mg 0.208mg 0%
Leucine 2.548mg 0.563mg 0%
Lysine 2.039mg 0.286mg 0%
Methionine 0.754mg 0.153mg 0%
Phenylalanine 1.358mg 0.435mg 0%
Valine 1.752mg 0.317mg 0%
Histidine 0.704mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +1493.9%
Contains more WaterWater +304.3%
Contains more OtherOther +210.2%
Contains more CarbsCarbs +3935.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3330.8%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.