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  6. Tilsit cheese vs. Sauerkraut

Tilsit cheese vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and sauerkraut

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A; however, sauerkraut is richer in vitamin C.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than sauerkraut.

Specific food types used in this comparison are Cheese, tilsit and Sauerkraut, canned, solids, and liquids.

Infographic

Tilsit cheese vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +2233.3%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +539.1%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +1061.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +190.5%
Contains more Vitamin B2Vitamin B2 +1531.8%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sauerkraut DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.034g 76%
Phosphorus 500mg 20mg 69%
Calcium 700mg 30mg 67%
Protein 24.41g 0.91g 47%
Fats 25.98g 0.14g 40%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.19mg 30%
Vitamin A 249µg 1µg 28%
Vitamin B2 0.359mg 0.022mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 7.136g 0.013g 18%
Iron 0.23mg 1.47mg 16%
Vitamin C 0mg 14.7mg 16%
Calories 340kcal 19kcal 16%
Fiber 0g 2.9g 12%
Vitamin K 13µg 11%
Copper 0.026mg 0.096mg 8%
Manganese 0.013mg 0.151mg 6%
Vitamin B5 0.346mg 0.093mg 5%
Vitamin B6 0.065mg 0.13mg 5%
Sodium 753mg 661mg 4%
Polyunsaturated fat 0.721g 0.067g 4%
Vitamin B1 0.061mg 0.021mg 3%
Potassium 65mg 170mg 3%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Folate 20µg 24µg 1%
Carbs 1.88g 4.28g 1%
Net carbs 1.88g 1.38g N/A
Magnesium 13mg 13mg 0%
Sugar 1.78g N/A
Vitamin B3 0.205mg 0.143mg 0%
Tryptophan 0.352mg 0.008mg 0%
Threonine 0.899mg 0.025mg 0%
Isoleucine 1.484mg 0.021mg 0%
Leucine 2.548mg 0.029mg 0%
Lysine 2.039mg 0.031mg 0%
Methionine 0.754mg 0.009mg 0%
Phenylalanine 1.358mg 0.023mg 0%
Valine 1.752mg 0.03mg 0%
Histidine 0.704mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2582.4%
Contains more FatsFats +18457.1%
Contains more OtherOther +126.5%
Contains more CarbsCarbs +127.7%
Contains more WaterWater +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +976.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.