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Tilsit cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and savoy cabbage

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium; however, savoy cabbage is higher in vitamin C.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than savoy cabbage.

Food varieties used in this article are Cheese, tilsit and Cabbage, savoy, raw.

Infographic

Tilsit cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +1090.5%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +253.8%
Contains more IronIron +73.9%
Contains more CopperCopper +138.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +398%
Contains more Vitamin B2Vitamin B2 +1096.7%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Savoy cabbage DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.013g 76%
Calcium 700mg 35mg 67%
Phosphorus 500mg 42mg 65%
Vitamin K 68.8µg 57%
Protein 24.41g 2g 45%
Fats 25.98g 0.1g 40%
Vitamin C 0mg 31mg 34%
Cholesterol 102mg 0mg 34%
Sodium 753mg 28mg 32%
Zinc 3.5mg 0.27mg 29%
Vitamin B2 0.359mg 0.03mg 25%
Selenium 14.5µg 0.9µg 25%
Vitamin A 249µg 50µg 22%
Monounsaturated fat 7.136g 0.007g 18%
Calories 340kcal 27kcal 16%
Folate 20µg 80µg 15%
Fiber 0g 3.1g 12%
Vitamin B6 0.065mg 0.19mg 10%
Manganese 0.013mg 0.18mg 7%
Potassium 65mg 230mg 5%
Magnesium 13mg 28mg 4%
Polyunsaturated fat 0.721g 0.049g 4%
Copper 0.026mg 0.062mg 4%
Vitamin B5 0.346mg 0.187mg 3%
Iron 0.23mg 0.4mg 2%
Choline 12.3mg 2%
Vitamin B1 0.061mg 0.07mg 1%
Vitamin B3 0.205mg 0.3mg 1%
Vitamin E 0.17mg 1%
Carbs 1.88g 6.1g 1%
Net carbs 1.88g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.899mg 0.069mg 0%
Isoleucine 1.484mg 0.101mg 0%
Leucine 2.548mg 0.103mg 0%
Lysine 2.039mg 0.094mg 0%
Methionine 0.754mg 0.02mg 0%
Phenylalanine 1.358mg 0.064mg 0%
Valine 1.752mg 0.085mg 0%
Histidine 0.704mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1120.5%
Contains more FatsFats +25880%
Contains more OtherOther +508.8%
Contains more CarbsCarbs +224.5%
Contains more WaterWater +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +101842.9%
Contains more Poly. FatPolyunsaturated fat +1371.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.