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  6. Tilsit cheese vs. Shark fin soup

Tilsit cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between tilsit cheese and shark fin soup

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, shark fin soup is richer in copper.
  • Tilsit cheese's daily need coverage for saturated fat is 81% higher.
  • Shark fin soup has less cholesterol.

The food types used in this comparison are Cheese, tilsit and Soup, shark fin, restaurant-prepared.

Infographic

Tilsit cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +2281%
Contains more SeleniumSelenium +∞%
Contains more IronIron +308.7%
Contains more CopperCopper +315.4%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +820.5%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1005.3%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +140.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Shark fin soup DV% diff.
Vitamin B12 2.1µg 0.19µg 80%
Saturated fat 16.775g 0.501g 74%
Calcium 700mg 10mg 69%
Phosphorus 500mg 21mg 68%
Protein 24.41g 3.2g 42%
Fats 25.98g 2g 37%
Cholesterol 102mg 2mg 33%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 26%
Vitamin B2 0.359mg 0.039mg 25%
Zinc 3.5mg 0.82mg 24%
Monounsaturated fat 7.136g 0.583g 16%
Calories 340kcal 46kcal 15%
Sodium 753mg 501mg 11%
Copper 0.026mg 0.108mg 9%
Iron 0.23mg 0.94mg 9%
Vitamin B5 0.346mg 0.13mg 4%
Vitamin B6 0.065mg 0.026mg 3%
Folate 20µg 9µg 3%
Vitamin B1 0.061mg 0.027mg 3%
Polyunsaturated fat 0.721g 0.341g 3%
Vitamin B3 0.205mg 0.493mg 2%
Magnesium 13mg 7mg 1%
Carbs 1.88g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 3.8g N/A
Potassium 65mg 53mg 0%
Manganese 0.013mg 0.024mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +662.8%
Contains more FatsFats +1199%
Contains more OtherOther +459.8%
Contains more CarbsCarbs +102.1%
Contains more WaterWater +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1124%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.