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  6. Tilsit cheese vs. Sherbet

Tilsit cheese vs. Sherbet — In-Depth Nutrition Comparison

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How are tilsit cheese and sherbet different?

  • Tilsit cheese is higher than sherbet in vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily need for vitamin B12, 82% more than sherbet.
  • Tilsit cheese contains 102 times more cholesterol than sherbet. Tilsit cheese contains 102mg of cholesterol, while sherbet contains 1mg.
  • Sherbet has a higher glycemic index (59) than tilsit cheese (27).

Cheese, tilsit and Sherbet, orange types were used in this article.

Infographic

Tilsit cheese vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1196.3%
Contains more IronIron +64.3%
Contains more ZincZinc +629.2%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -93.9%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1975%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +270.1%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +1515.4%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sherbet DV% diff.
Vitamin B12 2.1µg 0.13µg 82%
Saturated fat 16.775g 1.16g 71%
Phosphorus 500mg 40mg 66%
Calcium 700mg 54mg 65%
Protein 24.41g 1.1g 47%
Fats 25.98g 2g 37%
Cholesterol 102mg 1mg 34%
Sodium 753mg 46mg 31%
Zinc 3.5mg 0.48mg 27%
Vitamin A 249µg 12µg 26%
Selenium 14.5µg 1.5µg 24%
Vitamin B2 0.359mg 0.097mg 20%
Monounsaturated fat 7.136g 0.53g 17%
Calories 340kcal 144kcal 10%
Carbs 1.88g 30.4g 10%
Fiber 0g 1.3g 5%
Folate 20µg 4µg 4%
Polyunsaturated fat 0.721g 0.08g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.061mg 0.027mg 3%
Vitamin B6 0.065mg 0.023mg 3%
Vitamin B5 0.346mg 0.224mg 2%
Iron 0.23mg 0.14mg 1%
Potassium 65mg 96mg 1%
Magnesium 13mg 8mg 1%
Vitamin B3 0.205mg 0.063mg 1%
Choline 7.7mg 1%
Net carbs 1.88g 29.1g N/A
Sugar 24.32g N/A
Copper 0.026mg 0.028mg 0%
Vitamin E 0.01mg 0%
Manganese 0.013mg 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2119.1%
Contains more FatsFats +1199%
Contains more OtherOther +1117.5%
Contains more CarbsCarbs +1517%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1246.4%
Contains more Poly. FatPolyunsaturated fat +801.3%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.