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  6. Tilsit cheese vs. Soy sauce

Tilsit cheese vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and soy sauce

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, soy sauce has more manganese.
  • Daily need coverage for sodium for soy sauce is 206% higher.
  • Soy sauce is lower in cholesterol.
  • Tilsit cheese has a higher glycemic index than soy sauce.

Food types used in this article are Cheese, tilsit and Soy sauce made from soy and wheat (shoyu).

Infographic

Tilsit cheese vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +302.3%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +530.4%
Contains more CopperCopper +65.4%
Contains more ManganeseManganese +7730.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B3Vitamin B3 +971.2%
Contains more Vitamin B6Vitamin B6 +127.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soy sauce DV% diff.
Sodium 753mg 5493mg 206%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.073g 76%
Calcium 700mg 33mg 67%
Phosphorus 500mg 166mg 48%
Manganese 0.013mg 1.018mg 44%
Fats 25.98g 0.57g 39%
Cholesterol 102mg 0mg 34%
Protein 24.41g 8.14g 33%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 0.5µg 25%
Zinc 3.5mg 0.87mg 24%
Monounsaturated fat 7.136g 0.088g 18%
Iron 0.23mg 1.45mg 15%
Vitamin B2 0.359mg 0.165mg 15%
Magnesium 13mg 74mg 15%
Calories 340kcal 53kcal 14%
Vitamin B3 0.205mg 2.196mg 12%
Potassium 65mg 435mg 11%
Vitamin B6 0.065mg 0.148mg 6%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.721g 0.263g 3%
Choline 18.3mg 3%
Folate 20µg 14µg 2%
Vitamin B1 0.061mg 0.033mg 2%
Copper 0.026mg 0.043mg 2%
Vitamin B5 0.346mg 0.297mg 1%
Carbs 1.88g 4.93g 1%
Net carbs 1.88g 4.13g N/A
Sugar 0.4g N/A
Tryptophan 0.352mg 0.096mg 0%
Threonine 0.899mg 0.271mg 0%
Isoleucine 1.484mg 0.318mg 0%
Leucine 2.548mg 0.537mg 0%
Lysine 2.039mg 0.381mg 0%
Methionine 0.754mg 0.097mg 0%
Phenylalanine 1.358mg 0.353mg 0%
Valine 1.752mg 0.332mg 0%
Histidine 0.704mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +199.9%
Contains more FatsFats +4457.9%
Contains more CarbsCarbs +162.2%
Contains more WaterWater +66%
Contains more OtherOther +212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +8009.1%
Contains more Poly. FatPolyunsaturated fat +174.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.