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  6. Tilsit cheese vs. Soybean meal

Tilsit cheese vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and soybean meal

  • Tilsit cheese has more vitamin B12 and calcium; however, soybean meal is richer in copper, iron, manganese, potassium, folate, magnesium, and vitamin B1.
  • Soybean meal covers your daily copper needs 219% more than tilsit cheese.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Soy meal, defatted, raw.

Infographic

Tilsit cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +186.9%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +2253.8%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +5856.5%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +29130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1032.8%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B5Vitamin B5 +471.1%
Contains more Vitamin B6Vitamin B6 +775.4%
Contains more FolateFolate +1415%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Soybean meal DV% diff.
Copper 0.026mg 2mg 219%
Iron 0.23mg 13.7mg 168%
Manganese 0.013mg 3.8mg 165%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.268g 75%
Folate 20µg 303µg 71%
Potassium 65mg 2490mg 71%
Magnesium 13mg 306mg 70%
Vitamin B1 0.061mg 0.691mg 53%
Protein 24.41g 49.2g 50%
Calcium 700mg 244mg 46%
Vitamin B6 0.065mg 0.569mg 39%
Fats 25.98g 2.39g 36%
Cholesterol 102mg 0mg 34%
Vitamin B5 0.346mg 1.976mg 33%
Sodium 753mg 3mg 33%
Phosphorus 500mg 701mg 29%
Vitamin A 249µg 2µg 27%
Selenium 14.5µg 3.3µg 20%
Monounsaturated fat 7.136g 0.409g 17%
Vitamin B3 0.205mg 2.587mg 15%
Zinc 3.5mg 5.06mg 14%
Carbs 1.88g 35.89g 11%
Vitamin B2 0.359mg 0.251mg 8%
Polyunsaturated fat 0.721g 1.045g 2%
Calories 340kcal 337kcal 0%
Net carbs 1.88g 35.89g N/A
Tryptophan 0.352mg 0.653mg 0%
Threonine 0.899mg 1.952mg 0%
Isoleucine 1.484mg 2.18mg 0%
Leucine 2.548mg 3.66mg 0%
Lysine 2.039mg 2.991mg 0%
Methionine 0.754mg 0.606mg 0%
Phenylalanine 1.358mg 2.346mg 0%
Valine 1.752mg 2.243mg 0%
Histidine 0.704mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +987%
Contains more WaterWater +517.6%
Contains more ProteinProtein +101.6%
Contains more CarbsCarbs +1809%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1644.7%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.