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  6. Tilsit cheese vs. Cinnamon

Tilsit cheese vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between tilsit cheese and cinnamon

  • Tilsit cheese is higher in vitamin B12 and phosphorus; however, cinnamon is richer in manganese, fiber, iron, copper, and calcium.
  • Cinnamon's daily need coverage for manganese is 759% higher.
  • Cinnamon has less cholesterol.

The food types used in this comparison are Cheese, tilsit and Spices, cinnamon, ground.

Infographic

Tilsit cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +681.3%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +3517.4%
Contains more CopperCopper +1203.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +134253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +775.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +549.8%
Contains more Vitamin B6Vitamin B6 +143.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cinnamon DV% diff.
Manganese 0.013mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.23mg 8.32mg 101%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.345g 75%
Phosphorus 500mg 64mg 62%
Protein 24.41g 3.99g 41%
Fats 25.98g 1.24g 38%
Copper 0.026mg 0.339mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 10mg 32%
Calcium 700mg 1002mg 30%
Carbs 1.88g 80.59g 26%
Vitamin K 31.2µg 26%
Vitamin A 249µg 15µg 26%
Vitamin B2 0.359mg 0.041mg 24%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 7.136g 0.246g 17%
Zinc 3.5mg 1.83mg 15%
Vitamin E 2.32mg 15%
Potassium 65mg 431mg 11%
Magnesium 13mg 60mg 11%
Vitamin B6 0.065mg 0.158mg 7%
Vitamin B3 0.205mg 1.332mg 7%
Calories 340kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Folate 20µg 6µg 4%
Polyunsaturated fat 0.721g 0.068g 4%
Vitamin B1 0.061mg 0.022mg 3%
Choline 11mg 2%
Fructose 1.11g 1%
Net carbs 1.88g 27.49g N/A
Sugar 2.17g N/A
Vitamin B5 0.346mg 0.358mg 0%
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.899mg 0.136mg 0%
Isoleucine 1.484mg 0.146mg 0%
Leucine 2.548mg 0.253mg 0%
Lysine 2.039mg 0.243mg 0%
Methionine 0.754mg 0.078mg 0%
Phenylalanine 1.358mg 0.146mg 0%
Valine 1.752mg 0.224mg 0%
Histidine 0.704mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +511.8%
Contains more FatsFats +1995.2%
Contains more WaterWater +305.1%
Contains more OtherOther +35.3%
Contains more CarbsCarbs +4186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2800.8%
Contains more Poly. FatPolyunsaturated fat +960.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.