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  6. Tilsit cheese vs. Garlic powder

Tilsit cheese vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between tilsit cheese and garlic powder

  • Tilsit cheese is higher in vitamin B12 and calcium; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 122% higher.
  • Garlic powder has less cholesterol.
  • Garlic powder has a lower glycemic index (5) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Spices, garlic powder.

Infographic

Tilsit cheese vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +786.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +20.8%
Contains more MagnesiumMagnesium +492.3%
Contains more PotassiumPotassium +1735.4%
Contains more IronIron +2356.5%
Contains more CopperCopper +1950%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613.1%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +114.7%
Contains more Vitamin B6Vitamin B6 +2444.6%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Garlic powder DV% diff.
Vitamin B6 0.065mg 1.654mg 122%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.249g 75%
Iron 0.23mg 5.65mg 68%
Calcium 700mg 79mg 62%
Copper 0.026mg 0.533mg 56%
Manganese 0.013mg 0.979mg 42%
Fats 25.98g 0.73g 39%
Fiber 0g 9g 36%
Cholesterol 102mg 0mg 34%
Potassium 65mg 1193mg 33%
Vitamin B1 0.061mg 0.435mg 31%
Sodium 753mg 60mg 30%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 72.73g 24%
Monounsaturated fat 7.136g 0.115g 18%
Selenium 14.5µg 23.9µg 17%
Vitamin B2 0.359mg 0.141mg 17%
Protein 24.41g 16.55g 16%
Magnesium 13mg 77mg 15%
Phosphorus 500mg 414mg 12%
Choline 67.5mg 12%
Vitamin B5 0.346mg 0.743mg 8%
Folate 20µg 47µg 7%
Zinc 3.5mg 2.99mg 5%
Vitamin B3 0.205mg 0.796mg 4%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.721g 0.178g 4%
Vitamin C 0mg 1.2mg 1%
Calories 340kcal 331kcal 0%
Net carbs 1.88g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.352mg 0.121mg 0%
Threonine 0.899mg 0.374mg 0%
Isoleucine 1.484mg 0.414mg 0%
Leucine 2.548mg 0.728mg 0%
Lysine 2.039mg 0.768mg 0%
Methionine 0.754mg 0.111mg 0%
Phenylalanine 1.358mg 0.525mg 0%
Valine 1.752mg 0.667mg 0%
Histidine 0.704mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +3458.9%
Contains more WaterWater +564.5%
Contains more OtherOther +37.6%
Contains more CarbsCarbs +3768.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6105.2%
Contains more Poly. FatPolyunsaturated fat +305.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.