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  6. Tilsit cheese vs. Paprika

Tilsit cheese vs. Paprika — In-Depth Nutrition Comparison

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How are Tilsit cheese and Paprika different?

  • Tilsit cheese is higher in Vitamin B12, however, Paprika is richer in Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, Vitamin B2, and Potassium.
  • Daily need coverage for Iron from Paprika is 261% higher.
  • Paprika has less Saturated Fat.

Cheese, tilsit and Spices, paprika are the varieties used in this article.

Infographic

Tilsit cheese vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Paprika
Paprika
Contains more Calcium +205.7%
Contains more Phosphorus +59.2%
Contains more Selenium +130.2%
Contains more Iron +9091.3%
Contains more Magnesium +1269.2%
Contains more Potassium +3407.7%
Contains less Sodium -91%
Contains more Zinc +23.7%
Contains more Copper +2642.3%
Contains more Manganese +12130.8%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +205.7%
Contains more Phosphorus +59.2%
Contains more Selenium +130.2%
Contains more Iron +9091.3%
Contains more Magnesium +1269.2%
Contains more Potassium +3407.7%
Contains less Sodium -91%
Contains more Zinc +23.7%
Contains more Copper +2642.3%
Contains more Manganese +12130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
1
:
11
Paprika
Paprika
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4613.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441%
Contains more Vitamin B2 +242.6%
Contains more Vitamin B3 +4807.3%
Contains more Vitamin B5 +625.4%
Contains more Vitamin B6 +3193.8%
Contains more Folate +145%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4613.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441%
Contains more Vitamin B2 +242.6%
Contains more Vitamin B3 +4807.3%
Contains more Vitamin B5 +625.4%
Contains more Vitamin B6 +3193.8%
Contains more Folate +145%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Paprika
Paprika
Contains more Protein +72.6%
Contains more Fats +101.6%
Contains more Water +281.3%
Contains more Carbs +2771.8%
Contains more Other +58.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +72.6%
Contains more Fats +101.6%
Contains more Water +281.3%
Contains more Carbs +2771.8%
Contains more Other +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +321%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +977.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +321%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +977.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Paprika
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Paprika Opinion
Net carbs 1.88g 19.09g Paprika
Protein 24.41g 14.14g Tilsit cheese
Fats 25.98g 12.89g Tilsit cheese
Carbs 1.88g 53.99g Paprika
Calories 340kcal 282kcal Tilsit cheese
Fructose 6.71g Paprika
Sugar 10.34g Tilsit cheese
Fiber 0g 34.9g Paprika
Calcium 700mg 229mg Tilsit cheese
Iron 0.23mg 21.14mg Paprika
Magnesium 13mg 178mg Paprika
Phosphorus 500mg 314mg Tilsit cheese
Potassium 65mg 2280mg Paprika
Sodium 753mg 68mg Paprika
Zinc 3.5mg 4.33mg Paprika
Copper 0.026mg 0.713mg Paprika
Manganese 0.013mg 1.59mg Paprika
Selenium 14.5µg 6.3µg Tilsit cheese
Vitamin A 1045IU 49254IU Paprika
Vitamin A RAE 249µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.061mg 0.33mg Paprika
Vitamin B2 0.359mg 1.23mg Paprika
Vitamin B3 0.205mg 10.06mg Paprika
Vitamin B5 0.346mg 2.51mg Paprika
Vitamin B6 0.065mg 2.141mg Paprika
Folate 20µg 49µg Paprika
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 80.3µg Paprika
Tryptophan 0.352mg 0.07mg Tilsit cheese
Threonine 0.899mg 0.49mg Tilsit cheese
Isoleucine 1.484mg 0.57mg Tilsit cheese
Leucine 2.548mg 0.92mg Tilsit cheese
Lysine 2.039mg 0.69mg Tilsit cheese
Methionine 0.754mg 0.2mg Tilsit cheese
Phenylalanine 1.358mg 0.61mg Tilsit cheese
Valine 1.752mg 0.75mg Tilsit cheese
Histidine 0.704mg 0.25mg Tilsit cheese
Cholesterol 102mg 0mg Paprika
Saturated Fat 16.775g 2.14g Paprika
Monounsaturated Fat 7.136g 1.695g Tilsit cheese
Polyunsaturated fat 0.721g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
415%
Paprika
Minerals Daily Need Coverage Score
73%
Tilsit cheese
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.4)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 14.635g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.